Eggplant da Zucchini Casserole

Wannan shi ne mai kyau casserole, da kuma hanya mai ban sha'awa don jin dadin hade da zucchini da eggplant. An haɗa kayan lambu tare da tumatir, albasa, da cuku. An kwantar da ganyayyaki tare da gurasar gurasar da aka gutsatse da kuma gasa a cikakke.

Yi wannan gefen tasa ganyayyaki don tafiya tare da kowane babban tasa.

Abin da Kayi Bukatar

• 1 manyan eggplant, peeled da kuma yanke a cubes ko 4 zuwa 5 kananan eggplants, sliced ​​a zagaye
• 2 matsakaici zucchini ko rani squash ko hade, sliced
• 1 matsakaici albasa, yankakken
• 1 tablespoon man shanu
• 1 iya (14.5 ociji)
• tumatir tumatir
• 1 1/2 teaspoons gishiri
• 1/4 teaspoon ƙasa baki barkono
• 1 1/2 kofuna
• 1 1/2 kofuna da gurasa gurasa gurasar da aka jure tare da 2 tablespoons melted man shanu

Yadda za a yi shi

1. A sa eggplant da zucchini a babban saucepan kuma rufe da ruwa. Ku kawo a tafasa, rage zafi zuwa matsakaici, kuma tafasa har sai kayan lambu suna da tausayi, kimanin minti 12 zuwa 15. Drain da kyau.
2. Heat da tanda zuwa 350 F.
3. A cikin babban skillet a kan matsakaici zafi, saute albasa a 1 tablespoon na man shanu har sai m. Hada albasa tare da tumatir, gishiri da barkono, da kuma drained eggplant.
4. Cokali rabi na kayan lambu a cikin cakuda da aka shirya. Top tare da kimanin kashi biyu cikin uku na cuku da kashi biyu bisa uku na gurasar burodi. Haɗuwa tare da sauran kayan lambu da sauran sauran cuku da gurasa.

1. Gasa ga minti 25, ko kuma har sai an yi launin ruwan ƙanshi da sauƙi kuma an yi amfani da gaza.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	424
Total Fat	24 g
Fat Fat	13 g
Fat maras nauyi	7 g
Cholesterol	65 MG
Sodium	1,185 MG
Carbohydrates	33 g
Fiber na abinci	6 g
Protein	20 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)