Tex-Mex Mac 'n Kayan

A m skillet macaroni da cuku da ƙasa naman sa da tumatir manna. Gilashin tukunya daya shine dukan iyalin suna son.

Abin da Kayi Bukatar

• 1 laban nama nama
• 1 teaspoon gishiri
• 1/8 teaspoon ƙasa baki barkono
• 1 kore barkono barkono, yankakken
• 1 matsakaici albasa, yankakken
• 1 kunshin
• macaroni da cuku abincin dare , wanda aka shirya tare da madara da margarine a matsayin jagora
• 1 iya (14.5 zuwa 16 na oganci) tumatir, diced, tare da ruwa
• 1 iya (12 ociji) dukan kernel masara, drained
• 1 iya (6 ociji) tumatir manna

Yadda za a yi shi

1. Brown nama nama tare da gishiri da barkono a cikin babban skillet.
2. Add albasa da kore barkono; ci gaba da dafa abinci har sai albasa ne m.
3. Ƙara masara da tumatir da tumatir manna; zafi ta hanyar.
4. Dama a shirya macaroni da cuku abincin dare; Saurara tsawon minti 8 zuwa 10.
   

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	277
Total Fat	10 g
Fat Fat	4 g
Fat maras nauyi	4 g
Cholesterol	67 MG
Sodium	251 MG
Carbohydrates	23 g
Fiber na abinci	4 g
Protein	25 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)