Yellow Squash Casserole

Wannan ganyayyakin rani na rawaya yana da mafi yawancin shekara, mai girma ga abinci na iyali a lokacin bazara amma har wajan shakatawa, musamman ma a kudu.

Zaka iya yin amfani da rawaya rawaya rawaya ko kuma yin saro tare da zucchini ko wani irin rassan rani. Yana da hanya mai kyau don amfani da zucchini ko rassan rassan lokacin da kake jin daɗin kyautar yanayi daga lambun ka.

Zucchini da rassan rassan sune wasu kayan lambu mafi sauki suyi girma, wanda shine dalilin da yasa yake da yalwace a cikin watanni na rani. Kuna buƙatar yawancin girke-girke don amfani da shi idan wannan shine halinku. Idan ɗaya daga cikin hanyoyinka shine ƙoƙari ya raba su tare da abokai, iyali, da kuma ma'aikata, sun haɗa da haɗi zuwa wannan girke-girke.

Abin da Kayi Bukatar

• 2 kofuna waɗanda rawaya rani squash, sliced
• 1/2 kofin mayonnaise
• 1/2 kofin yankakken albasa
• 1 babban kwai, dukan tsiya
• 1 teaspoon sugar
• 1/2 teaspoon gishiri
• 1/8 teaspoon barkono
• 1/4 kofin melted man shanu, raba
• 3/4 kofin shredded Cheddar, raba
• 2 man shanu na tablespoons, yanke zuwa kananan guda
• 2 teaspoons melted man shanu
• 1/2 kofin gurasa mai gurasa
• gishiri da barkono

Yadda za a yi shi

1. Yanka rassan rani da kuma ƙara squash a saucepan. Rufe guda ɗaya na ruwa. Tsaro a matsanancin zafi har sai an dafa shi da m, kara da ruwa kamar yadda ya cancanta don kiyaye shi daga layi a kasa na kwanon rufi.
2. Drain da squash da mash shi.
3. Butter a 1 to 1 1/2-quart casserole. Heat da tanda zuwa 350 F.
4. A cikin kwano, haɗar da ganyaye mai tsami tare da mayonnaise, albasa yankakken, yalwar da aka yalwata, gishiri, barkono, 2 tablespoons na man shanu mai narke, da kuma 1/2 kopin cheddar cuku.

1. Cakuda cakuda a cikin abincin da aka shirya.
2. Hawan sama da cizon sauro tare da sauran kofi na 1/4 na shredded cuku.
3. Tura gurasar gurasar da sauran 2 tablespoons na man shanu melted; shimfiɗa a kan casserole.
4. Gasa na tsawon minti 30, ko kuma har sai da zazzafa kuma a yi launin launin ruwan.
5. Ku bauta wa zafi.
   

Wannan ƙuƙwalwa ne mai kyau gefen gefen hada haɗin sitaci da kayan lambu don yin aiki tare da nama, musamman ma kaza. Idan kuna amfani da kaza da soyayyen kaza, kaza da aka gauraya, ko ƙwarjin kaza, aka yi kyau sosai. Har ila yau zai yi kyau tare da kifi ko kifi, har da kifi. Salatin salatin sabo zai taimakawa abincin.

Bambanci sun hada da kara barkono mai laushi ko barkono mai kore tare da albasa, ƙara dan launi da kuma dandano. Zaka iya yada shi ta hanyar ƙara chilies.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	496
Total Fat	44 g
Fat Fat	19 g
Fat maras nauyi	12 g
Cholesterol	229 MG
Sodium	492 MG
Carbohydrates	12 g
Fiber na abinci	1 g
Protein	14 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)