Raccan Rishiri mai Sauƙi Casserole Recipe

Wannan mai sauki broccoli shinkafa shinserole girke-girke an yi tare da dafa shinkafa da broccoli, da kuma gauraye da mai sauƙi-da-shirya cuku da kuma takaice miya miya. Nada shi da wasu gurasar gurasa idan kuna so.

Mai girma don cin abinci iyali na mako-mako da kuma yarinya-yarinya, wannan zai zama kyakkyawan tasa don ɗaukar kayan aiki.

Abin da Kayi Bukatar

• 2 kwasfaccen yankakken broccoli mai daskararre (kimanin 20 oganci duka)
• 2 teaspoons man shanu
• 1/2 kofin diced albasa
• 1/2 kofin yankakken kore barkono
• 1/2 kofin yankakken seleri
• 2 kofuna waɗanda dafa shinkafa
• 2 kofuna waɗanda shredded cheddar cuku, raba
• 1 iya
• cream na naman kaza miya
• 1 kirim mai tsami na seleri

Yadda za a yi shi

1. Heat da tanda zuwa 350 F.
2. Grease a 2 1/2-quart yin burodi tasa.
3. Kufa gizan a kan ƙwanƙwasa ko a cikin tanda na lantarki da ke bin bayanan kunshin.
4. A cikin skillet kan matsanancin zafi, narke man shanu. Saute albarkatun albasa, barkono da barkono, da seleri, motsawa, har sai m.
5. A cikin kwano, hada shinkafa dafafa tare da kayan lambu na kayan lambu, dafaccen broccoli dafa, 1 kopin cheddar, da kuma rassan da aka yi. Canja wuri zuwa shirye-shiryen yin burodi.

1. Rufe yin burodi tare da murfi da gasa a 350 F na minti 30, ko kuma har lokacin barkewar zafi da kumfa.
2. Cire murfin, a saman tare da rage 1 kofin cakuda cheddar shredded kuma gasa game da minti 5 ya fi tsayi, har sai an yi launin ruwan kasa mai haske kuma an narke cuku.

Topping Tips

• Don yin gishiri: Gwanƙasa 1 kopin gurasa da gurasa 2 tare da man shanu. Bayan kwandon ya gama yin burodi kuma cuku ya narke, cire matse daga tanda kuma sanya shi a kan broil. Yayyafa saman casserole tare da breadcrumbs kuma sanya shi a karkashin broiler. Gurasa har sai gurasar gurasar ta yi haske.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	907
Total Fat	59 g
Fat Fat	35 g
Fat maras nauyi	16 g
Cholesterol	175 MG
Sodium	708 MG
Carbohydrates	65 g
Fiber na abinci	5 g
Protein	29 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)