Wannan wani hatsi ne mai dadi don yin abincin dare ko abincin iyali. Yana da girke-girke mai sauƙi-da-girke wanda aka gasa a cikin tanda.
Abin da Kayi Bukatar
- 5 teaspoons man shanu, raba
- 1/4 kofin duk abincin gari
- 1/2 kofin finely yankakken albasa
- 1/2 teaspoon gishiri
- 1/8 teaspoon barkono
- 1 1/2 kofuna waɗanda madara
- 1 kofin cheddar shredded cheese, game da 4 ounces
- 4 qwai babba
- 1 iya (kimanin 15 oganci)
- masara mai daraja-cream
- 1 iya (11 zuwa 15 oganci)
- Ma'adinan masara na Mexica tare da barkono, ya ragu
- 1 tablespoon Dijon ko kuka fi so shirya mustard
- 1 1/2 kofuna abinci gurasa crumbs (m, finely ƙasa)
Yadda za a yi shi
- Grease a 2 zuwa 2 1/2-Quart yin burodi tasa. Heat tanda zuwa 325 F.
- Narke 4 tablespoons na man shanu a babban saucepan kan matsakaici-zafi kadan. Ƙara albasa da kuma dafa, yin motsawa, har sai albasarta kawai m, kimanin 2 zuwa 3 minutes.
- Dama cikin gari har sai da blended. Dama a cikin gishiri, barkono, da madara kuma ci gaba da dafa abinci, yin motsawa, har sai lokacin da aka kara. Dama cikin cuku har sai melted.
- A cikin kwano mai gumi, ta doke qwai. Zama cikin salon kirki da masara na Mexican, mustard, da kuma 1 kopin gurasar. Hada cakuda cakuda da cakuda masara. Cokali cikin shirye-shiryen burodi.
- Narke sauran 1 tablespoon na man shanu da kuma juye tare da rage 1/2 kopin gurasa crumbs . Yayyafa gurasar da ke kan masarar masara da gasa don sa'a 1 zuwa 1 da minti 10, ko kuma har sai a cikin cibiyar.
Za ku iya zama kamar
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 433 |
Total Fat | 25 g |
Fat Fat | 13 g |
Fat maras nauyi | 8 g |
Cholesterol | 167 MG |
Sodium | 748 MG |
Carbohydrates | 37 g |
Fiber na abinci | 3 g |
Protein | 17 g |