Kusa da tukunyar ƙwanƙun alade Casserole

An sauƙaƙen ƙwayar katako mai yalwaci ta amfani da naman alade, a yanka a cikin tube da albasa, namomin kaza, tumatir miya, da barkono.

Abin da Kayi Bukatar

• 1 1/2 lb. naman alade nama, a yanka a cikin tube
• 2 tbsp. man kayan lambu
• 1 kofin yankakken albasa
• 1 kananan kore kararrawa barkono, yankakken
• 1 (4 oz.) Na iya zubar da namomin kaza
• 8 oz. iya tumatir miya
• 3 tbsp. Brown sugar
• 1 1/2 tbsp. vinegar
• 1 1/2 tsp. gishiri
• 2 tbsp.
• Worcestershire miya

Yadda za a yi shi

1. Naman alade a cikin man fetur a skillet. Drain kan tawul ɗin takarda, idan an so.
2. Sarkun naman alade da kuma sauran abubuwan da ke cikin ɗan gajeren gurasa. Rufe kuma dafa a kan LOW na 6 zuwa 8 hours a KASHI na 3 zuwa 4 hours.
3. Ku bauta wa kanwann ko shinkafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	379
Total Fat	22 g
Fat Fat	6 g
Fat maras nauyi	11 g
Cholesterol	108 MG
Sodium	798 MG
Carbohydrates	15 g
Fiber na abinci	2 g
Protein	31 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)