Nutritious da gamsarwa, wannan cream na broccoli miya girke-girke sa ga mai sauri da kuma sauki ci abinci. Sakamakon sa mai laushi, tare da sabo mai mahimmanci, dandano mai tsami, zai sa wannan miya mai tsabta da aka fi so tare da masoya broccoli. A dintsi na na naman alade thyme croutons sa shi karin zuciya.
Abin da Kayi Bukatar
- 2 teaspoons man shanu
- 1/2 kofin finely yankakken albasa
- 4 kofuna waɗanda abincin kaza
- 3 kofuna waɗanda yankakken sabo ne
- 1/2 kofin kirim mai tsami
- 1/2 teaspoon gishiri
- 1/8 teaspoon ƙasa farin barkono
- Zabin: 1/16 teaspoon ƙasa nutmeg
- Garnish: naman alade thyme croutons
Yadda za a yi shi
A cikin babban saucepan kafa a kan zafi matsakaici, sauté da albasa yankakken a man shanu har sai ya juya translucent da m. Ƙara abincin kaza da broccoli da kuma kawo cakuda a tafasa. Rage zafi zuwa ƙasa, kuma simmer miya na minti 8 zuwa 10, har sai broccoli mai tausayi ne.
Yin amfani da man shanu , tsarkake salin broccoli har sai ya zama santsi. Yi nishaɗin canja wuri mai yalwacin broccoli a cikin saucepan da kuma motsawa a cikin nauyi mai nauyi, gishiri, barkono, da nutmeg.
Suga da miya ko da yake - guje wa tafasa - kuma kuyi aiki nan da nan.
Wannan cream na broccoli miya girke-girke sa 4 zuwa 6 servings.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 128 |
| Total Fat | 9 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 26 MG |
| Sodium | 346 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 2 g |
| Protein | 5 g |