An sake buga shi da izini daga Green Tea: 50 Abun Gudun Gurasa, Abokan Gwaji, da Sweet da Savory Yada Mary Lou Heiss (Harvard Press Press, 2006).
Abin da Kayi Bukatar
- 2 tablespoons (8 grams) matsakaici-size sako-sako da ganye kore shayi ko 4 kore shayi bags
- sandan kirnam mai 5-inch, ya rushe zuwa guda
- 8 star duka
- Anise ko 1 1/2 tablespoons karya star anise guda
- 4 kofuna waɗanda ruwan zãfi
Yadda za a yi shi
- Ka sanya kayan shayi ko kayan shayi a cikin wani kayan da aka shafe shi da kuma ajiye shi.
- Saka igiya na kirfa da tauraron taura a cikin tukunyar zafi mai zafi na 4 da kuma ƙara ruwan tafasasshen ruwa. Ƙira don haɗuwa, to, ku yi amfani da minti 2.
- Yi sauri a zuba jigon cikin jigon, yunkuri a hankali don ci gaba da kirfa da alamar tauraro daga shiga cikin gidan. Nada shayi a cikin jiko na ƙanshi na minti 2.
- Tsayar da shayi na shayi a cikin teacups kuma ku yi aiki nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 13 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 5 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |