Cikakken nama na Apple

An kwashe naman alade tare da burodi gurasa apple cakuda, gasa tare da ruwan 'ya'yan itace apple, kuma kunsa tare da naman alade.

Abin da Kayi Bukatar

• 2 ƙwayar naman alade, 1 1/2 zuwa 2 fam total
• gishiri da barkono
• 1 1/3 kofuna waɗanda ruwan 'ya'yan itace,
• rabu
• 1 tablespoon man shanu
• 1 teaspoon dried ganye Sage, crumbled
• 3/4 kofin yankakken peeled tart apple
• 1/2 kofin yankakken albasa
• 3/4 kofin
• herb seasoned shaƙewa crumbs
• 4 nama mai naman alade, ya zama mai tsayi

Yadda za a yi shi

1. Yanke kowace ƙarancin lokaci, amma ba duka hanyar shiga ba. Flatten. Yayyafa kariminci da gishiri da barkono.
2. Heat 1/3 kofin apple ruwan 'ya'yan itace da man shanu da sage. Sanya yankakken apple da albasa da cakudawa.
3. Yada kwakwalwa cakuda a kan naman alade mai laushi sannan kuma tare da sauran naman alade. Kulle ƙofar.
4. Wurin naman alade a cikin wani kwanon rufi mai nisa. Zuba sauran gwanin apple na ruwan 'ya'yan itace a kan nama sa'an nan kuma sa naman alade a ko'ina.

1. An gano roast a 350 F don 1 1/2 hours, ko kuma sai an dafa ta.
2. Cire skewers.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	280
Total Fat	11 g
Fat Fat	4 g
Fat maras nauyi	4 g
Cholesterol	101 MG
Sodium	231 MG
Carbohydrates	11 g
Fiber na abinci	1 g
Protein	33 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)