Sa'idodin Green Green na Amurka ta Kudu (Tallarines Verdes)

Kudancin Amirka masu tallafi (green noodles) suna da kayan miya mai naman alade tare da alayyafo da basil, kama da sauye-sauyen pesto.

Har ila yau, miya yana da ƙwayoyi masu yawa kuma suna da tsami fiye da gargajiya na pesto .

Ku bauta wa wadannan dadi noodles a matsayin babban hanya tare da Boiled rawaya dankali da kore wake ko a matsayin gefen tasa don bi steak ko kaza.

Abin da Kayi Bukatar

• 1 lita fasin (spaghetti, fettuccine, ko harshe)
• 1 albasa, yankakken
• 2 cloves tafarnuwa, minced
• 2 gurasar man zaitun
• 1 manyan bunch wanke alayyafo (game da 3 kofuna waɗanda ganye, cushe)
• 1 kofin
• Basil ganye , wanke
• 1/2 kofin madara
• 1/2 cakus queso fresco
• 2 teaspoons man shanu
• Salt da barkono dandana

Yadda za a yi shi

1. Sauté da albasa da tafarnuwa a cikin man zaitun a kan matsanancin zafi har sai da taushi da m. Cire daga zafin rana kuma ajiye.
2. Yayin da albasarta suke dafa abinci, ƙara kayan alade da basil bar zuwa cikin wani abincin da ake yi da madara da kuma tsari (aiki a batches idan ya kamata) har sai da santsi.
3. Add dafa da albasarta da tafarnuwa zuwa bluender tare da cuku da tsari, ƙara kadan madara idan ya cancanta, har sai kun sami ruwan magani mai santsi.

1. Ku kawo babban tukunyar ruwa salted zuwa tafasa.
2. Narke man shanu a cikin skillet wanda ya dafa albasarta. Zuba miya daga bokon cikin skillet kuma ku dafa, kuna motsawa kullum, na tsawon minti 3 zuwa 4, har sai an dafa mai tsami ta hanyar da sauƙi. Ka miya mai dumi.
3. Ƙara manna ga ruwan zãfi da kuma dafa bisa ga hanyoyi. Drain da kyau da kuma yayyafa alade tare da miya. Ku bauta wa dumi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	496
Total Fat	14 g
Fat Fat	6 g
Fat maras nauyi	6 g
Cholesterol	23 MG
Sodium	198 mg
Carbohydrates	76 g
Fiber na abinci	9 g
Protein	19 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)