Na zo tare da wannan girke-girke daga sinadaran da nake da shi a lokacin da ban so in je kantin sayar da kayan abinci ba, amma na buƙatar wani abu mai dumi da damuwa don abincin dare. A girke-girke yana da sauki a yi kuma yana daya tasa abinci; duk abin da kake buƙatar ƙarawa shine salatin salatin ko salatin 'ya'yan itace don abinci mai dadi.
Kuna iya maye gurbin shrimp mai dafa, dafaffun yankakken yankakken, ko ma ya manta da naman gurasa dafa don kaza idan kuna so. Kuma a maimakon fata, amfani da barkono mai kararrawa, broccoli florets, ko ma karas da aka dafa shi har sai m-m.
Wannan kuma babban abincin girke-girke ne . Yi dukan girke-girke amma kada ku gasa shi. Cool shi gaba daya a cikin firiji, sa'an nan kuma guga har zuwa sa'o'i 24, ko kuma daskare har zuwa watanni 3. Gasa madaidaicin daga firiji idan an yi sanyi, ƙara kimanin minti 10-15 zuwa lokacin yin burodi. Idan ka daskare shi, bari ya narke dare a cikin firiji, to, gasa. Ji dadin kowane ciji.
Abin da Kayi Bukatar
- 1 1/2 burin gemelli taliya
- 1 kunshin / 16 oganci Peas (daskararre)
- 2 gurasar man zaitun
- 1 albasa (yankakken)
- 3 cloves tafarnuwa (minced)
- 3 kofuna waɗanda kaza (dafa, yankakken ko shredded)
- 1 kwalba / 16 odaji
- Alfredo sauce
- 1/3 kofin madara
- 1/3 kofin zuma dijon salatin miya
- 3 teaspoons Dijon mustard
- 1 teaspoon thyme (dried ganye)
- 1/2 teaspoon gishiri
- 1/8 teaspoon barkono
- 2 kofuna waɗanda provolone (shredded; ko fontina cuku)
- 1 1/2 kofuna waɗanda Cukuwan sukari (cubed, ko Havarti cuku)
- 1/2 kofin cakuda parmesan (grated)
Yadda za a yi shi
Turar da aka yi da ita zuwa 375 ° F. Ku kawo babban tukunyar ruwa zuwa tafasa.
Kufa manna har kusan al dente (zai dafa a cikin miya kamar yadda girke-girke yake cikin tanda). Drain da taliya a kan peas da kuka sanya a cikin colander, da kuma ajiye.
Gasa man zaitun a cikin babban launi a kan matsakaici zafi na kimanin minti daya. Ƙara albasa da tafarnuwa; dafa da motsa har sai m, kimanin minti 4. Ƙara kaji da zafi ta hanyar.
Ƙara Alfredo Sauce da madara da kuma kawo shi a simmer. Simmer na minti 3.
Sa'an nan kuma ƙara salatin gyaran salatin, mustard, thyme, gishiri, barkono, da cuku-shredded. Cook a kan ƙananan zafi har sai cuku ya narke, kimanin minti 2 zuwa 3. Dama a cikin dafa shi da farfaɗa da taliya da wake. Sa'an nan kuma ninka cikin cubed cuku.
Zuba ruwan magani a cikin gilashi 13 "x 9" da yin burodi da kuma saman tare da Parmesan. Gasa na tsawon minti 25 zuwa 35 ko har sai an fara zuga da kuma fara fara launin ruwan kasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 876 |
| Total Fat | 41 g |
| Fat Fat | 19 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 141 MG |
| Sodium | 588 MG |
| Carbohydrates | 68 g |
| Fiber na abinci | 11 g |
| Protein | 60 g |