Wannan lasagna primavera wani kyakkyawan girke-girke ne kamar yadda za'a iya tattara shi kuma ya shayar da dare kafin ka yi nufin yin aiki da shi. Sauran sauye-sauye da kiwo-ricotta mai sauƙi ne mai sauƙi kuma mai sauƙi don yin, amma haɗin suna haifar da abincin dare na aljanna, na cin nama. Abubuwan da suka ragu suna da kyau don cin abinci don yin aiki ko makaranta, ma!
Wannan shine girke-girke na Dairy-Free Ricotta , wanda ke daukan kawai sakanni don yayi kuma yana da dadi sosai.
Abin da Kayi Bukatar
- Ga Dairy-Free Cheese Sauce:
- 1/4 kofin gari
- 1/3 kofin abinci mai yisti
- 1 teaspoon gishiri
- 2 kofuna na madara almond
- 2 teaspoons cider vinegar
- Zabin: 1/2 tablespoon man zaitun
- Ga White Sauce:
- 3 gilashin man zaitun
- 1/3 kofin dukan abincin gari
- 1 manyan tafarnuwa tafarnuwa (yankakken finely)
- 3 kofuna na madara almond
- 2 jaka / 20 odaji spinach (daskararre amma thawed da guga man a tsakanin tawul na takarda)
- 1/2 teaspoon gishiri (da karin dandana)
- Ga Lasagna:
- 1 teaspoon man zaitun
- 8 hours a lasagna noodles
- 1 girke-girke kiwo-free ricotta (duba bayanin kula)
Yadda za a yi shi
- Preheat da tanda zuwa 400 F.
- Yi cuku miya. Hada gari, kayan yisti da gishiri a cikin ƙaramin zafi. Ƙara ¼ kofin na madarar almond, yana motsawa tare da cokali na katako har sai an haxa cakuda. Ƙara sauran sauran madara almond, vinegar da man fetur (idan ana amfani da su), har sai da santsi. Sanya sauyean a kan matsakaiciyar zafi da kuma dafa, yana motsawa kullum, har sai cakuda ya ragu, kimanin minti 4-5. Cire kwanon rufi daga zafin rana kuma ajiye shi.
- Yi farin abincin. A cikin karamin saucepan, zafi man zaitun a kan zafi mai zafi. Dama kullum, ƙara gari da tafarnuwa kuma dafa har sai gari ya damu sosai, kimanin minti 2. Ƙara ƙaramin madara almond, da hankali har sai ruwan magani ya kasance daidai. Ku kawo miya zuwa tafasa, juya saukar da zafi zuwa ƙasa kuma ku dafa har sai an yayyafa miya, kimanin minti 4. Add da alayyafo da gishiri don dandana. Cire kwanon rufi daga zafin rana kuma ajiye shi.
- A halin yanzu, kawo ruwa da yawa na salted zuwa tafasa a cikin tsaka-tsaka-matsakaici. Ƙara man zaitun da lasagna noodles. Tafasa kamar minti 2 ba tare da umarnin mai sayarwa ba, kwantar da hanyoyi a cikin colander da kuma wanke da ruwan sanyi.
- Haɗa lasagna. Zuba karamin adadin cuku mai tsami a cikin kasan karfe 9 "x 13". Sanya launi ɗaya na naman da aka dafa a kan miya, sa'annan karamin adadin fararen miya, wanda ya biyo bayan ricotta wanda ba shi da ƙari , ya biyo bayan wani nau'i na noodles. Yi maimaita har sai an yi amfani da noodles, sauya farin abincin tare da cuku miya, ƙare tare da cuku miya a saman. Gasa lasagna har sai launin ruwan zinariya a saman, kimanin minti 40. Ku bauta wa dumi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 162 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 508 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 4 g |
| Protein | 5 g |