Samun ba tare da cuku ba sauki. Cikakken Ricotta yana da wani zaɓi mai laushi. Ko kuna cin abinci ne, akan cin abinci mara kyau ko kawai yankan abincin kiwo, wannan girke-girke zai taimaka maka samun cuku ta gyara ba tare da cin abinci ba.
Lafiya da haske, wannan maye gurbin ricotta cuku ne mai kyau ga gurasar alkama kamar lasagna, manicotti, da ravioli, kuma yana aiki da kyau a cikin kayan lambu da kuma casseroles. Wannan kuma yana shakatawa a matsayin mai sanyi da kuma kirkira a cikin salatin sabo. Duk da yake mafi yawan girke-girke da tofu kira a gare ka ka dana shi, ba ka buƙatar yin haka don wannan girke-girke; kawai bude akwatin!
Zabi Tofu don Dairy-Free Ricotta
Akwai manyan nau'i biyu na tofu: siliki da tofu. Sun zo cikin nau'i-nau'i iri-iri masu yawa: m, m, matsakaici, matsakaitan matsakaici, m, muni, kuma m. Ba'a taba yin amfani da tofu ba mai silk din ba tare da saninsa ba. Wannan girke-girke na musamman ya kira don ƙarami mai yalwa gas. Kuna iya gane cewa tofu yana kunshe da bambanci fiye da na yau da kullum, wanda ke nufin silfin tofu yana iya zama a wani wuri dabam na kantin kayan sayar da kayayyaki. Saboda karfin tofu ba shi da buƙatar firiji, mai yiwuwa ka yi wuya a samu shi. Zaka kuma sami samfuran siliki da ƙwayoyi masu sassauci. Zaɓin mafi kyau don tafiya tare da shi ya shafe kuma ya rushe. Kodayake wannan girke-girke ya tsara umarnin don yad da tofu tare da cokali mai yatsa, sayen shi gushe zai taimaka sauran sinadaran hade tare da shi mafi kyau kuma haifar da daidaitattun daidaituwa wanda wasu sun fi son da cukuwan ricotta. Wasu kyawawan girke-girke na ricotta suna kira ga blending, amma wannan baya. Idan kuna son rubutu mai sassauci, za ku iya haɗuwa da sinadaran tare.
Ajiye Dairy-Free Ricotta
Cuku-mai Ricotta mai laushi-mai-rai yana da rai marar gajeren rayuwa ba kamar lakaran ricotta na yau da kullum ba wanda zai iya ɗaukar har zuwa makonni 1-2 bayan an bude, amma wannan ricotta ba za a iya ajiye shi ba har zuwa kwanaki 3. Idan ba ku dage ku ci dukan rabo a wannan lokaci kaɗan, ku yanke girke-girke zuwa cikakken adadin ku.
Don tsananin kyamaran da ba su cinye zuma, suna amfani da aikin agajin nectar.
Abin da Kayi Bukatar
- 2 12 tubalan buƙatun
- Silken Tofu (karin m)
- 1 teaspoon zuma (ko agave nectar)
- 2 teaspoon apple cider vinegar
- 2 teaspoon gishiri, da karin dandana
Yadda za a yi shi
1. A cikin karamin kwano, kusa da tofu tare da cokali mai yatsa da hannunka. Mix a cikin sauran sinadaran har sai da hade.
Ricotta zai ci gaba da kwana uku a cikin akwati mai iska a cikin firiji.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 177 |
| Total Fat | 11 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 15 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 18 g |