Wannan hanya ce ta hanyar gargajiya don ƙaddamar da nama a Japan. Haɗuwa da naman sa da kayan marmari ya sa ya zama abinci. Hakanan zaka iya hidimar wannan akan shinkafa.
Abin da Kayi Bukatar
- 2 fam (900 g) nama nama sirloin
- 1 teaspoon (5 ml) gishiri
- 1 teaspoon (5 ml) barkono barkono
- 2 matsakaici da albasarta, halved
- 1 1/2 kofuna (360 ml) Sukiyaki Sauce
- 1 kofin (240 ml) sliced namomin kaza
- 1 kofin (240 ml) tofu, cubed kuma drained
- 1 iya (8 1/2 abinci / 250 ml) bamboo harbe, sliced
- 1 iya (8 1/2 ounce / 250 mL) shirataki (na zaɓi)
- 4 stalks seleri, diagonally sliced
- 1 bunch kore albasa, a yanka a cikin 2-inch tsawo (fi ma)
- 1 tablespoon15 ml man fetur
Yadda za a yi shi
Lura: Wannan girke-girke yana aiki mafi kyau idan kuna da wok . Bugu da ari, za ku iya saya Sukiyaki Sauce a mafi yawan shaguna. Shirataki irin nau'in jakadan kasar Japan ne.
1. Sauke kayan lambu da tofu tare da mai. Yanayin raye da gishiri da barkono. Yi amfani da ƙarin idan an buƙata.
2. Sanya kayan zafi mai zafi. Ƙara kayan lambu da tofu zuwa will wok kuma sanya a kan grate.
3. Gudun hatsi har zuwa matsakaici kaɗan zuwa matsakaici, da kayan lambu har sai an yi launin ruwan wuta ko nuna alamar ginin.
Cire daga ginin.
4. nama nama a cikin tube na bakin ciki. Slice kayan lambu thinly.
5. A babban kwanon frying ko wok kan zafi mai zafi ƙara sukiyaki sauce. Ƙara shuɗi da kuma tura don rufewa.
6. Add kayan lambu da tofu. Yi nishaɗi a hankali har sai zafi da rarraba a ko'ina. Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 457 |
| Total Fat | 22 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 136 MG |
| Sodium | 886 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 4 g |
| Protein | 51 g |