Yakisoba: Naman Jirgin Yammacin Yamma da Naman alade da Kayan Gwari

Yakisoba wani nau'i ne na naman na Jafananci . Yakisoba a Jafananci yana nufin "buckwheat soyayyen." An fara aiki ne a farkon shekarun 1900 a wuraren gine-gine na Japan da kuma daga bisani a cikin shekarun 1950 a cikin labaran mama-da-pop zuwa ga yara kamar abincin abincin rana. Tun daga wannan lokacin ya zama sananne a cikin masu sayar da abinci a kasar Japan da kuma kayan abinci.

Wannan shi ne girke-girke don yin jinsin yakisoba mafi yawan abin da ke da naman alade tare da naman alade da kayan lambu. Ana samun nau'in kits na yakisoba a wuraren ajiya na Asiya kuma yana da sauki a gida. Zaka iya daidaita kayan yaji da nama da kayan marmari zuwa ga dandano, kuna fitar da naman alade don cin abincin teku idan kuna so kuma ciki har da kayan lambu mai ban sha'awa. Sauce yakisoba yana da irin wannan dandano da tanadin abinci zuwa saurin Worcestershire wanda shine dalilin da ya sa aka miƙa shi azaman maye gurbin yakisoba a cikin jerin sifofin.

Abin da Kayi Bukatar

• 2 kunshe-kunshe steamed chuka noodles (150g / kunshin)
• 1/2 tbsp. man kayan lambu
• 1/4 lb. boneless naman alade naman alade, thinly sliced
• Salt da barkono, dandana
• Yankakken gwangwani 2-inch, a yanka a cikin ƙananan rectangles
• 1/4 matsakaici albasa, thinly sliced
• 1 barkono barkono barkono, cored da yankakken
• 2 kore ganye ganye, yankakken
• 1/4 kofin ruwa
• 4 zuwa 6 tbsp. yakisoba sauce, ko 2 kunshe da yakisoba kayan ado a kayan yakisoba, ko 4 zuwa 6 tbsp. Worcestershire miya
• Aonori (ruwan kore kore), zaɓi
• Beni-Shoga (gilashi mai dadi), na zaɓi

Yadda za a yi shi

1. Yi tsabtace tsararru mai tsabta da kuma ajiye shi.
2. Man shuke-shuke mai zafi a cikin matsakaicin matsakaici a kan matsakaiciyar zafi. Yi naman alade har sai an dafa shi. Yayyafa da gishiri da barkono zuwa kakar.
3. Ƙara karas, albasa albasa da barkono barkono mai launin barkono zuwa skillet da fure-fure na minti daya. Ƙara kabeji zuwa skillet da kuma motsawa don wani minti daya.
4. Ƙara noodles zuwa skillet. Zuba 1/4 kopin ruwa a kan kari kuma rufe skillet. Kashe zafi zuwa ƙasa da tururi don 'yan mintuna kaɗan.

1. Cire murfin kuma ƙara miya yakisoba ko kayan ado foda. (Daidaita yawan adadin miya zuwa dandano.) Yada hanzari da sauri.
2. Raba yakisoba a kan faranti guda biyu. Yayyafa da aonori da beni-shoga kafin yin hidima, idan amfani.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	656
Total Fat	14 g
Fat Fat	4 g
Fat maras nauyi	7 g
Cholesterol	49 MG
Sodium	703 MG
Carbohydrates	109 g
Fiber na abinci	36 g
Protein	36 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)