Aiki-da-da-da-da-da-da-da-da-da-da-da-da-da-da-da-da-da-da-da-da-da-da-da-da-da-da-da-da-dai

Idan juya juyayi a cikin kirim mai tsami ya sa ku kamar yadda kuke cin abinci mai nisa sosai, ku sake tunani! Wannan sauƙin abincin gurasar abinci mai sauƙi ko kuma girke-girbin sorbet yana ba ku kwarewa mai ban sha'awa tare da karkatar da zesty. Yi aiki tare tare da rasberi Sauce tare da ambato na cardamom kuma ka yi kawai ya halicci ɗaya daga cikin bayyane abubuwan al'ajabi na duniya. Kuna buƙatar likitoci su kasance a cikakkiyar matakin da suka dace. Yawan cikakke ko a cikakke kawai ba zai dace ba. Don gwada fasalin, cire ƙarshen sashi kuma saka dan ɗan goge baki. Idan kullinkin zane ya zana cikin sauƙi, an shirya, tafi da shi! Tabbatar zest da limes kafin ka ruwan 'ya'yan itace su.

Abin da Kayi Bukatar

• 2 kofin avocado, mashed
• 1/2 kofin ruwan 'ya'yan itace lemun tsami
• 1 teaspoon lemun tsami zest
• 3/4 kofin
• agave nectar
• 1/2 teaspoon cire vanilla
• Gishiri gishiri a teku

Yadda za a yi shi

1. Tsayar da dukkanin sinadarai tare a mai sarrafa kayan abinci a kan babban gudun har sai da haɗe da haɗuwa. Kamar yadda dandano na avocados, limes da abun zaki duk sun bambanta da yawa, suna jin dasu don daidaita dandano kamar yadda kuke gani. Ka tuna cewa bayan da shi ya kyauta dandano zai zama dan kadan ba mai dadi ba kuma kadan ba tare da tangy ba. Idan kana so ya dandana karin kayan shafa, ƙara ƙarin zest maimakon ruwan 'ya'yan itace.
2. Gasa a cikin kwandon iska (zai fi dacewa gilashin) don akalla 2 zuwa 4 hours kafin yin hidima. Kila iya buƙatar bar shi ya narke kawai a bit don samun cokali ta hanyar ta.

Ji dadin mai dadi mai kyau, mai lafiya da ƙananan calorie mai tsami.

Kamar yin kayan gargajiya na gida mai kyau? Ga wasu karin kayan girke-girke na abinci don gwadawa:

• Na gida raw flax crackers a cikin dehydrator
• Raw abinci masara kwakwalwan kwamfuta girke-girke
• Raw farin kabeji "shinkafa" girke-girke
• Salad
• Na gida raw cakulan
• Mai sauƙi mai saurin sanyi (a, sanyi!)
• Yadda Za a Yi Cikin Naman Gwari Nut
• 7 ban mamaki kayan abinci mai cin gashi
• Mafi kayan girke kayan abinci mai kyau

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	306
Total Fat	16 g
Fat Fat	2 g
Fat maras nauyi	10 g
Cholesterol	0 MG
Sodium	83 MG
Carbohydrates	43 g
Fiber na abinci	8 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)