Cikakken Gyada da Veggies Casserole

Wannan arziki yana ci gaban casserole tare da crunchy, topping cheesy wanda yake da irin su dumplings, amma tare da karin rubutu. Alfredo sauce, kayan lambu mai daskarewa, da kaza dafafa suna sa sauki. Lokaci na ƙarshe na yi shi na yi amfani da tsirrai Havarti maimakon cheddar, kuma yana da kyau.

Abin da Kayi Bukatar

• 1 albasa, yankakken
• 1 tablespoon
• man zaitun
• 2 tablespoons gari
• 1 teaspoon dried thyme ganye
• 1/8 teaspoon barkono
• 1/2 kofin dukan madara
• 1 (16 ounce) gilashi Alfredo Sauce
• 2-1 / 2 kofuna waɗanda yankakken dafa shi kaza
• 1 (16 ounce) kunshin gishiri mai gishiri, karas, da kuma farin kabeji
• 1-1 / 4 kofuna waɗanda shredded kaifi Cheddar ko Havarti cuku
• 1/3 gwangwani cakulan Parmesan
• 1 kofin gari
• 1/2 teaspoon dried thyme ganye
• 1/4 teaspoon yin burodi foda
• 1/4 kofin man shanu, sauƙaƙe
• 1/2 kofin Cheddar mai tsumburai ko tsutsa Havarti
• 1/4 kofin cakulan Parmesan
• 1 kwai

Yadda za a yi shi

A manyan saucepan, dafa albasa a man zaitun a kan matsakaici zafi har sai m. Ƙara gari; dafa da motsawa minti 3. Ƙara 1 teaspoon thyme ganye da madara; dafa da motsa har sai lokacin farin ciki.

Cire daga zafi kuma ƙara Alfredo sauce, kaza, 1-1 / 4 kofuna waɗanda Cheddar ko cakuda Havarti, 1/3 kofin cakulan Parmesan, da kuma kayan lambu mai daskarewa; jijjiga a hankali. Sanya a cikin 2-1 / 2 quart casserole. Rufe da kuma firiji 8 zuwa 24.

Lokacin da ake shirye su cin abinci, tanda zazzafa zuwa 375 digiri F.

Sanya casserole, rufe, a cikin tanda kuma gasa na tsawon minti 25 zuwa 30 har sai dumi. A halin yanzu, a cikin ƙaramin kwano hada gari, 1/2 teaspoon dried thyme ganye, dafa abinci foda, 1/4 kofin man shanu, 1/2 kofin Cheddar ko cakuda Havarti, cuku Parmesan, da kuma kwai da kuma Mix tare da cokali mai yatsa har sai da crumbly.

Cire kullun da kuma crumble wannan topping a ko'ina a saman. Gasa na tsawon minti 20 zuwa 30, har sai an cika kumfa kuma topping yana da launin ruwan zinari da kullun.

Hakanan zaka iya yin gasa da lakaran nan da nan. Bayan kun sanya cakuda kaza a cikin tanda, kuyi tare da cakuda gauraye da gasa a cikin tudu 375 digiri na F don minti 25-35 har sai kumfa da launin ruwan kasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	815
Total Fat	57 g
Fat Fat	29 g
Fat maras nauyi	19 g
Cholesterol	206 MG
Sodium	1,237 MG
Carbohydrates	26 g
Fiber na abinci	4 g
Protein	49 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)