Tofu Marinade da Sauce tare da Rice Vinegar Recipes

Wannan dogon marinade yana da nauyi biyu kamar marinade da miya. Dry frying da tofu ta kawar da duk ruwan danshi, ta ba shi damar kwantar da dadin dandalin marinade. A girke-girke yana da kyau tare da 1 lita na m ko karin m tofu kuma an tsara su don samun karin marinade don ƙara zuwa ga juyawa a karshen don yin miya.

Abin da Kayi Bukatar

• 5 tablespoons shinkafa vinegar
• 3 tablespoons
• haske soya sauce
• 2 tablespoons duhu waken miya
• 1 1/2 teaspoons Asian sesame man
• 1 teaspoon sugar
• 3/4 teaspoon barkono manna
• 1 1/2 teaspoons sabo ne tafarnuwa (yankakken finely)
• 1 1/2 tablespoons
• karin budurwa
• man zaitun
• 1 littafi mai tsummantattun tofu (a yanka a cikin sassan triangles da
• bushe-soyayyen )

Yadda za a yi shi

1. A cikin karamin tasa, a zana tare da shinkafa vinegar , haske da duhu maiya soya , Asian sesame man fetur, sugar, chili manna, tafarnuwa da man zaitun.
2. Rufe da firiji yayin shirya da kuma bushe frying da tofu.
3. Sanya marinade a cikin babban kwano ko babban rubutun filastik jaka. Ƙara ɓangaren tofu guda -bushe-bushe .
4. Gilashin murfin ko rufe jakar da kuma shayarwa da dare, yana motsawa lokaci-lokaci don tabbatar da dukkanin ɓangaren tofu.

1. Drain da tofu, tsayar da marinade tofu don amfani da shi a matsayin miya a ƙarshen sautin frying. Thicken tare da cornstarch / ruwa slurry idan so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	392
Total Fat	28 g
Fat Fat	4 g
Fat maras nauyi	12 g
Cholesterol	0 MG
Sodium	2,378 MG
Carbohydrates	11 g
Fiber na abinci	2 g
Protein	29 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)