Ham da Rice Gasa Tare da Kayan Gwari da Kayan Gwari

Ana yin gasa mai sauki da shinkafa shinkafa tare da cinye naman alade, dafa shinkafa, da kayan lambu mai gauraya, dafa tare da gurasar gurasar gurasa. Yana da wani sauƙi mai sauƙin shiri da hanya mai kyau don amfani da abincin naman alade.

Abin da Kayi Bukatar

• 2 kofuna waɗanda dafa shinkafa
• 2 kofuna waɗanda aka kwashe naman alade
• 1 1/2 kofuna na Peas ko gauraye kayan lambu, dafa shi da kuma tsabta
• 1 iya (10 1/2 ounces) ƙaddara cream na naman kaza miya
• 1/2 kofin madara
• 1 kofin shredded cheddar cuku
• gishiri da barkono baƙar fata baƙi, don dandana
• 1 kofin gurasa mai yisti gurasa, gurasa tare da man shanu mai narke 2 da man shanu

Yadda za a yi shi

1. Hada shinkafa dafa, naman alade, kayan lambu, cream na naman kaza, madara, da kuma dandano don kara gishiri da barkono.
2. Ninka a cikin cukuwar shredded; dandana kuma ƙara gishiri da barkono baƙar fata a ƙasa, kamar yadda ake bukata.
3. Sada wani shunin nama mai inci takwas-inch ko irin wannan 1 1/2 to 2-quart casserole tare da dafa abinci. Cakuda shinkafa da naman alade a cikin cakuda da yada.
4. A sama da cakuda a ko'ina tare da gurasar gurasa .
5. Cook a 325 don minti 30, ko har sai zafi da kumfa.

1. Kunna raguwa a kan kimanin 2 zuwa 3 mintuna zuwa gurasa mai launin ruwan gishiri, idan ana so.

Za ku iya zama kamar: Broccoli, Rice, da Ham Casserole

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	690
Total Fat	35 g
Fat Fat	21 g
Fat maras nauyi	9 g
Cholesterol	105 MG
Sodium	588 MG
Carbohydrates	72 g
Fiber na abinci	3 g
Protein	21 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)