Naman alade da wake-wake da ƙwayoyi

Abincin yaji na chipotle barkono yana da kyau tare da 'ya'yan ɓauren don ba dan kadan kullun zuwa ga gurasar da ake amfani da shi da albasa, tafarnuwa, da thyme. Duk da haka, ƙila ka iya cire barkono chipotle idan ka so. Shirya dukkan kayan aikinku a gaba. Wannan yana tare da sauri.

Abin da Kayi Bukatar

• 4 naman alade maras nama (1 1/2 inci mai kauri, kimanin 8 a kowace rana)
• Bayan 'yan dashes
• Kisher gishiri
• Bayan 'yan dashes baki
• barkono (freshly ground)
• 1/4 teaspoon ƙasa
• chipotle chile barkono (ko dandana, gani Notes)
• 1 tablespoon
• man zaitun
• 1 tablespoon man shanu
• 1/2 kofin albasa (minced)
• 2 manyan cloves
• tafarnuwa (finely minced)
• 1/2 kofin jan giya
• 1 kofin
• kaza mai kaza
• 1 teaspoon sabo ne
• thyme
• 1 kofin nunannun 'ya'yan ɓaure (diced)

Yadda za a yi shi

Sanya kowace naman alade nesa tsakanin zanen gado na filastik kunsa da layi zuwa ƙasa zuwa 1 inch. Sa'a tare da gishiri, barkono, da chipotle ƙasa.

Ƙasa babban nauyi mai laushi a kan matsakaici-zafi. Ƙara man zaitun kuma yunkuri don ɗaukar kwanon rufi. Sear pork loin chops har sai launin ruwan kasa a kowace gefe, juya sau ɗaya kawai. Cire zuwa platter kuma ku dumi.

Rage zafi, ƙara albasa da sauti na minti 2. Ƙara tafarnuwa da saute karin ƙarin minti daya.

Yi amfani da hankali a cikin ruwan giya kuma ya motsa don ya rage kwanon rufi, yayatar da raguwa. Cook 1 minti, sa'an nan kuma ƙara broth kaza, thyme, da Figs. Cook a kan matsakaicin zafi game da minti 10, sau da yawa yana motsawa har sau da yawa sai an rufe ɗayan ɓauren har sai an tsintar da miya.

Koma alade naman alade a cikin kwanon rufi, tare da kowane juices da suka tara a kan sutura, da kuma gaskanin bangarorin biyu tare da miya. Simmer na mintina 2.

Ku bauta wa alade loin chops da fig miya.

Bayanan kula: barkono na chipotle na ƙasa yana samuwa a cikin ƙananan kayan ƙanshi na mafi yawan manyan shaguna.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	692
Total Fat	37 g
Fat Fat	13 g
Fat maras nauyi	17 g
Cholesterol	204 MG
Sodium	398 MG
Carbohydrates	17 g
Fiber na abinci	2 g
Protein	65 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)