Kyakkyawan sauƙi da mai sauƙin cin nama da vegan enchilada girke-girke ta amfani da namomin karamar portabella ta yin amfani da kayan taco da gwangwani enchilada sauce don haka zaka iya samun wadannan 'yan cin ganyayyaki enchiladas a cikin tanda a cikin' yan mintoci kaɗan. Cin abinci mai cin ganyayyaki, vegan da gaba daya ba tare da kiwo ba kuma dadi!
Gungura don ƙarin girke-girke enchilada mai cin ganyayyaki don gwadawa.
Abin da Kayi Bukatar
- 2 tbsp. man zaitun
- 3 cloves tafarnuwa (minced)
- 4-5 manyan portobella namomin kaza (diced)
- 1 albasa (diced)
- 3/4 kofin nama mai cin ganyayyaki nama ya rushe (ko 1 kofin
- TVP , rehydrated)
- 1 kunshin kayan ado taco
- 1/2 kofin baki zaituni (sliced)
- 2 kofuna waɗanda enchilada miya
Yadda za a yi shi
- Tebur mai zafi kafin zuwa 375 F. Sautee tafarnuwa, namomin kaza da albasa a man zaitun na tsawon minti 4 zuwa 6, har sai albasa suna da taushi kuma an yi naman kaza. Ƙara nama nama ko TVP da taco kayan abincin dafa da kuma dafa don wani karin minti 2 zuwa 3. Ƙara zaituni kuma cire daga zafi.
- A kan kwakwalwa ko microwave, zafi tortillas na 'yan seconds, har sai da taushi da kuma sauƙi.
- A cikin babban kwanon burodi ko kwano, ku sanya rassan daji na enchilada , game da 2 tablespoons.
- Sanya kusan 3 tablespoons na naman kaza da kuma izgili nama cakuda a tsakiyar wani tortilla. Jagoguwa da game da tablespoon na enchilada miya . Kunsa da kuma sanya a cikin cakuda ko yin burodi tasa. Ci gaba har sai cika ya tafi.
- Ƙara karin kayan enkilad a kan saman nannade enchiladas. Gasa na tsawon minti 20 zuwa 25, ko har sai an dafa shi.
Kamar waɗannan masu cin ganyayyaki enchiladas? A nan akwai karin girke-girke maras nama na Mexico wanda za ku ji dadin: