Yi fajitas masu cin ganyayyaki ta amfani da namomin kaza da barkono mai kararrawa don yalwa da dandano mai kyau da na gina jiki. Hakanan zaka iya yin wannan kayan cin abinci na fajitas mai cin ganyayyaki ta hanyar tsayar da kirim mai tsami ko ta amfani da kayan da ba a kiwo ba. Gungura zuwa ƙasa domin karin kayan fajitas masu cin ganyayyaki.
Abin da Kayi Bukatar
- 2 barkono mai launin karar fata (yanke cikin tube)
- 1 1/2 kofuna waɗanda sabo ne namomin kaza (sliced)
- 1 albasa (sliced)
- 1 Tbsp. man zaitun
- 1/2 tsp. curry foda
- 1/2 tsp. Chili foda
- 1/4 tsp. cumin
- 4 gurasar gari
- Zabin: kirim mai tsami
Yadda za a yi shi
- Sautee da barkono, namomin kaza, da albasa a man zaitun na tsawon minti 3 zuwa 5. Ƙara kayan yaji kuma ci gaba da dafa abinci don karin minti 2, ko kuma sai lokacin da sifofin suna da taushi.
- Sanya 'yan cokali na cakuda a cikin gari na tortilla, tare da kirim mai tsami idan ana so kuma ku ji dadin fajitas masu cin ganyayyaki!
Bayanan abinci mai gina jiki, ta hanyar fajita, ciki har da daya teaspoon kirim mai tsami (daga Calorie Count):
Calories: 151; Calories daga Fat: 67
% Aminiya A yau
Total Fat: 7.5g, 12%; Fat Fat: 2.5g, 13%
Cholesterol: 6mg, 2%
Sodium: 27mg, 1%
Total Carbohydrates: 18.7g, 6%
Fiber na cin abinci: 3.7g, 15%
Protein: 3.6g
Vitamin A 41%, Vitamin C 132%, Calcium 5%, Iron 6%
Ƙarin abincin da ake cin ganyayyaki da Vegan Mexican Recipes:
- Mango da Peach Salsa Recipe
- Ten Minute Cin abinci cin abinci TVP Tacos Recipes
- Easy Mexica Rice
- Ƙasar kudu maso yamma da masara
- Black Bean Enchiladas
- Kayan girke na Guacamole
- Frijoles Negros (Black Beans)
- Cincin ganyayyaki Tempeh Tacos
- Abincin ganyayyaki mai cin ganyayyaki Burritos
- Enchilada Casserole
- Ƙasar Black Bean Soup
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1325 |
| Total Fat | 36 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 0 MG |
| Sodium | 3,135 MG |
| Carbohydrates | 211 g |
| Fiber na abinci | 18 g |
| Protein | 36 g |