Crock Pot Clam Chowder

Wannan kyauta ne mai sauƙi da jin dadi ga mai jinkirin mai dafa, wanda aka sanya shi da dankali da madara, ɗan naman alade ko naman gishiri, da ƙananan kwalliyar gwangwani. Cornstarch ya sa kullun ya zama mai gamsarwa.

Abincin ruwan 'ya'yan itace ne mafi kyawun zabi ga ruwa, amma ana amfani da ruwa ko abincin kaza. Idan ka yi amfani da salted ko kaza maras sodium a cikin miya, zaka iya buƙatar ka daina gishiri. Ƙara karamin rabo daga gishiri kuma jira har an kusan aikata shi don dandana kuma ƙara ƙarin, kamar yadda ake bukata.

Yana da wani shahararren mashawarci kuma tare da dogaro 5 na tauraron dan adam a karkashin tsarin binciken mu. Ɗaya mai karatu ya rubuta cewa ta dauki shi don aiki kuma babu wani digo a hagu. Idan ka dauki shi zuwa potluck, kai da dama kofe na girke-girke!

Abin da Kayi Bukatar

• 4 (6 1/2 oz.) Gwangwani na kirkira ƙuƙwalwa tare da ruwan 'ya'yan itace
• 6-8 oceji naman alade ko naman alade, diced
• 1 kofin yankakken albasa
• 6 zuwa 8 matsakaici dankali, peeled da cubed
• 3 kofuna waɗanda ruwa (amfani da duk ko ɓangaren ruwan 'ya'yan itace don mafi kyaun dandano)
• 3 1/2 teaspoons gishiri, ko don dandana
• 1/4 teaspoon barkono
• 4 kofuna waɗanda
• da rabi da rabi ko madara
• 4 tablespoons cornstarch

Yadda za a yi shi

1. Idan ya cancanta, yankakke ko yanyan ƙuƙwalwa a cikin ƙananan nama.
2. A cikin skillet, fry da naman alade mai naman alade ko naman alade da albasa har sai launin ruwan kasa. magudana. Drain da kuma ƙara naman alade ko naman alade da albasa ga mai jinkirin mai dafa tare da ƙuƙwalwa ko yankakken.
3. Ƙara albasa, dankali, da ruwa, kazaccen kaza mai sodium, ko ruwan 'ya'yan itace. Add 2 teaspoons na gishiri (1 teaspoon idan kun kasance kunã amfani da broth) da kuma freshly ƙasa baki barkono.

1. Rufe kuma dafa a tsawon 3 zuwa 4 hours ko har sai kayan lambu suna da taushi.
2. A lokacin sa'a na karshe na dafa abinci, hada 1 kopin madara ko rabi da rabi tare da 4 tablespoons na masara. Ƙara karamin masarar masara da sauran madara ko rabi da rabi zuwa madaidaicin mai dafa abinci da kuma motsawa don haɗuwa. A wannan lokaci, ku ɗanɗana ku daidaita kayan yaji, ƙara ƙarin gishiri, kamar yadda ake bukata.
3. Kowane mai hidima tare da yayyafa yankakken sabanin faski kuma yayi hidima tare da gishiri, kwari, ko gurasa na Faransa .

Tips da Bambanci

• Add 1/2 kofin yankakken seleri zuwa skillet tare da albasa.
• Yi amfani da ƙwayar naman gishiri ko naman alade don yanke mai da calories. Ko kuma yin tasa tare da naman alade mai yatsa a maimakon.
• Ƙara teaspoon na yankakken tafarnuwa mai laushi lokacin da albasa da naman alade suke launin launin ruwan kasa kuma dafa don kimanin minti 1.
• Don mai amfani mafi kyau, amfani da rabi da rabi maimakon madara.
• Fry wasu 'yan karin kwakwalwan naman alade. Crumble da sauran nama da naman alade da kuma firiji da shi don amfani a matsayin ado don ƙãre chowder.
• Maimakon yankakken sabanin faski, yi amfani da sliced ​​albarkatun kore albasa, shuki mai yayyafi, ko yankakken chives don yin ado da kowanne bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	434
Total Fat	25 g
Fat Fat	12 g
Fat maras nauyi	9 g
Cholesterol	101 MG
Sodium	2,125 MG
Carbohydrates	23 g
Fiber na abinci	1 g
Protein	29 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)