Cikakken ganyayyaki da yawa, man shanu mai ban sha'awa yana faɗakar da ƙanshin masarar hatsi. Yi daman man shanu a gaban lokaci da adana cikin firiji har zuwa kwanaki 3-4. Tabbatar kawo zuwan zafin jiki kafin amfani.
Abin da Kayi Bukatar
- 4-6 kunnuwa na masara, dulluɓewa, siliki cire
- 1/2 kofin / 120 m man shanu
- 1/4 kofin / 60 mL lebur leaf faski
- 1 shallot, yankakken yankakken
- 1 teaspoon / 5 ml farin vinegar
- 1/2 teaspoons / 2.5 mL kosher ko gishiri
Yadda za a yi shi
Don tsaftace masara, cire fuska, amma kada ku cire su. Tsabtace siliki na masara. Sanya masara a cikin babban akwati na ruwa kuma bari ya jiji don 'yan sa'o'i. A halin yanzu, hada man shanu, faski, shallot, vinegar, da gishiri a cikin mai sarrafa kayan abinci. Tashi har sai an haxa cakuda. Rubuta kowane kunne tare da cakuda man shanu da ninka juyayi. Gurasar da zazzafa don matsakaiciyar zafi. Sanya masara a kan ginin kuma tabbatar da sauyawa akai-akai a yayin aikin dafa abinci.
Grill na 8-10 minutes. Cire daga zafin rana kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1010 |
| Total Fat | 15 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 41 MG |
| Sodium | 205 MG |
| Carbohydrates | 236 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |