A lokacin da naman sa browning ga stew , yana da mahimmanci (a ganina) don samun dukkan bangarori na cubes na naman sa kawai browned fiye da shi ne don samun kamar wata ƙungiya kyau caramelized.
Idan ba ku da lokacin yin launin naman ƙudan zuma ba, za ku ci gaba da cin abincin naman sa, amma kamar yadda yake da zafi a cikin butt, yana da daraja sosai, ina tsammanin.
Wannan naman sa stew samun dandano da wadata daga giya, naman sa broth, da kuma barbecue sauce, wanda shine dangin da aka fi so. An yi amfani da girke-girke ta hanyar girke-girke na tsirrai masu tsire-tsire daga Sapporo giya, kuma wannan shi ne giya da na yi amfani da wannan girke-girke. Idan ba ku da jinkirin mai cooker, zaka iya simmer wannan a kan zafi kadan saboda kimanin 5 ko 6 hours don wannan sakamakon.
Parsnips suna kama da kodadde karas da suke da launi da launi mai zurfi kusa da tushen. Suna da kyakkyawan dandano mai dadi. Bincika ga sassauka mai sassauci da wuya wanda ba tare da tsire-tsire ba. Hakanan zaka iya amfani da karas ko dankali, ko wasu kayan lambu kamar kohlrabi ko rutabaga, ko haɗuwa da wani gungu daga cikinsu, a maimakon wannan.
Abin da Kayi Bukatar
- Kisher gishiri da barkattun barkono barkono don dandana
- 1 teaspoon tafarnuwa foda
- 2 teaspoons man zaitun ko kayan lambu mai
- 3 nama naman sa stew nama, a yanka a cikin 1-inch cubes
- 1½ kofuna waɗanda yankakken albasa
- 1 kofin barbecue sauce, na gida ko adana-sayi
- 1 kofin naman sa broth
- 2 teaspoons zuma
- 1 tablespoon Mustard Dijon
- 2 kofuna waɗanda ½-inch guda
- yankakken ko kuma shafe-tsalle
- ¾ giya giya
- 1 laban kwai noodles
Yadda za a yi shi
- Yanke nama a ko'ina tare da gishiri, barkono, da tafarnuwa.
- Gasa man a cikin babban kwanon rufi a kan matsanancin zafi. Yin aiki a batches, launin nama da nama har sai an yi launin ruwan kasa a kowane bangare, kimanin minti 10 ga kowane tsari. Kada ku haɗu da ƙudan zuma a cikin kwanon rufi. Sanya nama a waje.
- Kashe duk amma 2 teaspoons na mai daga kwanon rufi da kuma ƙara da albasarta. Sauke su na tsawon minti 3, sai an yi launin ruwan kasa, sa'annan ya ƙara su zuwa ga mai dafaccen mai gishiri. A cikin jinkirin mai dafa, haɗa tare da barbecue miya, naman sa broth, zuma da mustard. Ƙara lambun, da naman alade da albasa da aka dafa shi ga mai dafaccen mai dafa da kuma motsawa don hada.
Ƙara giya ga mai jinkirin mai sauƙi, kuma dafa a ƙasa don tsawon 6 zuwa 8, har sai naman yana da taushi. Lokacin da stew ya shirya, shirya nau'in ƙwayar kwanciya bisa ga ɓangaren kunshin. Ku bauta wa zafi da noodles.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 921 |
| Total Fat | 30 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 203 MG |
| Sodium | 1,639 MG |
| Carbohydrates | 83 g |
| Fiber na abinci | 5 g |
| Protein | 74 g |