Tumaki na tumatir yana tare da miya mai naman kaji a matsayin daya daga cikin shahararrun masara (ba a ambaci yaro-friendly) a kusa da shi ba. Akwai hanyoyi da dama don girka girke tumatir mai kyau, amma wani lokaci kana so classic - bursting tare da dandano tumatir, mai laushi mai dadi, kuma ba mai rikitarwa da yawa ba. Wannan shine miyan.
Ku bauta wa wannan miya tare da gishiri mai gishiri mai gishiri don yin wannan farin cikin abincin rana. Kashewa, dungewa da kuma yiwuwar zubar da hankali suna da cikakkiyar izini lokacin da ya zo da wannan duo na classic.
Ko kuma gwada wannan tare da salatin sauki tare da kayan gargajiya na musamman, ko Saladin Girka na musamman don abincin abincin da zai sa iyalinka su ji kamar suna samun kyakkyawan miya da salatin abinci. Hakanan zaka iya fitar da kullun antipasti mai kyau don yin sutura tare da miya, don cin abinci mai ban sha'awa daban daban.
Abin da Kayi Bukatar
- 1 tablespoon man zaitun
- 1 albasa, yankakken
- 1 manyan karas, peeled da yankakken
- 2 tafarnuwa cloves, minced
- 2 manyan tumatir, iri da diced (kimanin 2 kofuna waɗanda)
- 1 (28-oza) iya kwashe tumatir
- 1 kofin kayan lambu ko kaza broet
- 2 teaspoons tumatir manna
- Kosher ko gishiri mai zurfi da barkono baƙar fata baƙi don dandana
Yadda za a yi shi
- Gasa man fetur cikin babban tukunya a cikin ƙananan zafi. Ƙara albasa da sauté na minti 3, sai sun fara farawa. Ƙara karas da tafarnuwa da sauté don karin minti 3.
- Ƙara sabon tumatir, tumatir tumatir, broth, da tumatir manna zuwa tukunya, juya zafi zuwa sama, kuma kawo zuwa simmer. Rage zafi zuwa matsakaici-ƙasa kuma ci gaba da sakawa, gano, don minti 20.
- Ko dai yin amfani da jinsin nutsewa (duba Bayanan kula) don wanke miya har sai da sauƙi a cikin tukunya, ko kuma a juya wuri a cikin batches zuwa kayan sarrafa abinci da kuma puree har sai da santsi.
Lura:
Gisar da ake yiwa immersion shine kayan aiki mai ban mamaki don kasancewa a ciki, musamman ma idan kuna son yin sutura da sauya sau da yawa. Gisarwa ta ruhu shi ne kishiyar kayan aiki daya. Yana da wani buri a kan sanda wanda za ka iya sanya dama a cikin wani cakuda, zafi ko sanyi, danna maɓallin, sa ido a kusa, da kuma purite dukan shebang. Yana ceton ku da ciwo da damuwa na saurin saurin sauƙin sauƙi zuwa ga mai tsarki zuwa puree, kuma wannan yana biya don yin jita-jita ko tsalle-tsalle. Kyakkyawan immersion immersion kamar 30 kangare - kudi da aka ciyar. Dukkan wannan shine sayen daya, idan kun yi amfani da abincin ku ko blender a kai a kai, kuma za ku sami kanka kai tsaye akai.
Kada ku yi baƙin ciki: Ƙasƙarar Ƙasƙarar Ƙaƙasa ta Duniya
- Yankakken Naman Kaji na Thai da Tofu da Lemongrass
- Abincin Curry mai Indiya
- Turkiya Posole Sauya
- Mexican Black Bean Sausage Chili
- Kyauta mai zafi da ruwan zafi na kasar Sin
- Ɗan rago na Irish na gargajiya da tsire-tsire
- Louisiana Sausage da Shrimp Gumbo
- Turkey ko Chicken Chile
- Harira nahiyar Afirka mai cin ƙanshi
- Lamba mai laushi, kayan lambu, da hatsi
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 172 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 303 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 6 g |
| Protein | 6 g |