Ƙasar Isus Wraps Recipe

Popular a gidajen cin abinci Asian, letas wraps yin babban appetizer ko babban tasa. Wadannan dadi kaza letas wraps an yi tare da kawa flavored miya.

Lura : Idan kun kasance a kan abinci maras yisti, wannan zai iya zama sauyaccen girke-girke ta hanyar yin amfani da alamu maras yalwa na Oyster Sauce da Soy Sauce da kuma tabbatar da duk sauran nauyin condiments ba su da kyauta.

Abin da Kayi Bukatar

• 1 shugaban kankarar letas (ko Roman letas ganye, duk abin da kuka fi so)
• Sauce:
• 1 tablespoon
• Soya Sauce
• 2 tablespoons
• kawa tsami
• 1 tablespoon bushe sherry
• 1 teaspoon sugar
• Tsayar da Sinadaran:
• 1 teaspoon Asian sesame man fetur
• 1 yanki ginger (minced)
• 1 tafarnuwa clove (minced)
• 2 albasa kore (yankakken)
• 1 nama nama daga ƙirjin kaza (ko sliced ​​nama mai kaza mai tsabta)
• 1 barkono mai launin toka (iri da kuma diced)
• 1 iya
• ruwa na kirji (rinsed a ruwa mai dumi da yankakken)
• 1 stalk seleri (diced)

Yadda za a yi shi

1. A wanke letas, bushe, kuma ku raba ganye. Ajiye.
2. Mix tare da miya sinadaran. Yanke man fetur din ne a cikin wani kwanon rufi wanda ba a taɓa yin fure ba a kan zafi mai zafi. Ƙara tafarnuwa, ginger, da albasarta kore da kuma toya har sai tafarnuwa da ginger suna da kyau. Ƙara kaji da kuma dafa har sai an gaza kaza. Cire kajin daga kwanon rufi kuma ajiye shi.
3. Ƙara jan barkono, alamu na ruwa, da kuma seleri zuwa gurasar frying. Ƙara sinadaran miya kuma dafa a kan zafi mai zafi, Ku ba da cizon masara / ruwa a cikin gaggawa da kuma kara zuwa miya, kuna motsawa don karawa. Ƙara kajin a cikin wok. Cook don karin minti 2 zuwa 3, motsawa, don zafi ta kuma gama dafa kajin.

1. Yi kwasfa ganye da cokali a teaspoon teaspoon na kaza da kayan lambu / cakuda miya a tsakiya. An tsara rubutun letas don a ci "taco-style," tare da cakuda kaza / kaza a cikin kunshin. Ci gaba da saura na kaza da letas. Ku bauta wa.

Bambanci: Yi kokarin canza kayan lambu daban-daban , ko yin amfani da ɗaya daga cikin sauye-sauye-sauye-sauye-sauye masu yawa da suke yanzu a kasuwa a maimakon sauya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	282
Total Fat	13 g
Fat Fat	3 g
Fat maras nauyi	5 g
Cholesterol	63 MG
Sodium	415 MG
Carbohydrates	19 g
Fiber na abinci	3 g
Protein	23 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)