Samu dandalin gargajiya na gargajiya tare da wannan kwanon rufi mai sauƙi da sauƙi. Wannan ganyaye na Moroccan mai sauƙi da albarkatun albasa yana da ƙanshi tare da kayan yaji na Moroccan , da zaituni, da kuma lemun tsamiyar da aka zaɓa. Idan gurasar abincinku ba zai iya ninka a matsayin mai ba da abinci ba, kawai ku sauya kaza da kaza da kuma miya zuwa mai cin abinci.
Ganin gishiri a lokacin da yajin kajin-kuna bukatar kasa saboda zaitun kuma ku kiyaye lemun tsami. Don cin abinci na gida mai ban sha'awa, sama da kaza tare da Fries na Belge (Patate Frite). Yi aiki tare da gurasa na Moroccan don cinye kaza, da albasarta, da kuma miya ko tare da kayan shinkafa mai sauƙi don yalwata da miya mai dadi. Yawan girke-girke ya kira Ras el Hanout , wani ƙanshi mai ƙanshi na Moroccan. Ana iya samuwa wannan a ɗakunan ajiya na musamman, a kan layi, ko kuma za ku iya yin haɗin ku don wannan da sauran girke-girke. Ana iya cire Ras el Hanout daga wannan girke-girke.
Lokaci na cin abinci yana da ƙarfe mai girma, 3 1/4 zuwa 4 l. An bayar da shawarar zaitun zaitun mai tsayi don wannan girke-girke, duk da haka, ko dai zai yi aiki lafiya. Idan ka zaɓi yin amfani da zaituni tare da rami, gargadi masu din din da zasu buƙatar cire ramin kansu.
Abin da Kayi Bukatar
- 1/4 zuwa 1/3 kofin man zaitun (isa yasa kasan gurasar gasa)
- 2 ko 3 albasa (thinly sliced)
- 3 cloves tafarnuwa (guga man ko finely yankakken)
- 1 kaza (yanke a cikin rabin)
- 1 teaspoon Ginger
- 1 teaspoon turmeric
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/2 teaspoon barkono barkono
- Zabin: 1/4 zuwa 1/2 teaspoon
- Ras el Hanout
- gishiri (dandana)
- 1 kirfa sanda
- 1/2 kofin kore zaituni (pitted ko tare da rami)
- Zaɓin: 1 kiyaye lemun tsami (quartered)
Yadda za a yi shi
- Turar da aka yi da ita zuwa 425 F (220 C).
- Zuba man man zaitun a cikin babban kwano da kuma yunkuri don gashi kasan dafa abinci. Ƙara albasarta da tafarnuwa da sliced, sa'an nan kuma sanya kajin kaza a saman, fata a sama.
- Yayyafa kayan yaji a kan kaza da albasa. Ƙara itacen kirfa, zaituni, da kuma adana lemun tsami, da kuma sanya tasa a cikin tanda.
- Gasa cikin kaza, ganowa da kuma yin basting lokaci-lokaci, na minti 45 zuwa sa'a ɗaya, ko kuma sai kaji ya kasance launin ruwan zinari. Rage zafi zuwa 350 F (180 C), kuma ci gaba da yin burodi na tsawon minti 30 ko ya fi tsayi, har sai karan yana da zurfin launin ruwan kasa, masu juices suna tafiya a sarari, kuma za'a iya motsa haɗin gwiwa a sauƙin.
- Cire kajin daga tanda kuma bari shi huta don minti 10 zuwa 15. Yanke kuma ku bauta wa kajin kai tsaye daga gurasar burodi, ko kuma ku canja abin da ke cikin kayan aiki. Idan ana so, sama da kaza tare da Belgian fries ko bauta tare da gurasa ko shinkafa a gefe, don yada kayan lambu mai dadi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 566 |
| Total Fat | 36 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 105 MG |
| Sodium | 309 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 5 g |
| Protein | 37 g |