Cilantro lemun tsami ga Tofu

Don dandano a gefen kudancin iyakar, tofu ne ya yi nasara a cikin Cilantro da aka yi wa Ciki da kuma ruwan kwalba, sa'an nan kuma ya yi gurasa a kan barbecue na waje. Sau biyu girke-girke, da kuma kara kayan lambu da bamboo skewers don yin kafubs tofu, ko kuma, yanke da tofu a cikin shimfidar daji kuma sanya su dama akan ginin.

Ba a taba yin tofu ba? Bincika waɗannan shawartan tofu .

Abin da Kayi Bukatar

• 1 toshe mashaya ko ƙananan kwasfa, da guga man
• 1 tablespoon man zaitun
• 1/4 kofin ruwan lemun tsami
• 2 cloves tafarnuwa, minced
• 2 tablespoons sabo ne yankakken cilantro
• 2 teaspoons barkono foda
• 1/4 teaspoon barkono cayenne
• Salt da barkono, dandana
• Zabin: bamboo skewers

Yadda za a yi shi

Na farko, shirya tofu. Yawancin tofu za su dandana mafi kyau idan kun fara shi ne domin don yasa kamar soso - ruwan da kuke kwantar da hankali daga ciki, ruwan da ya fi dacewa zai iya tashi! Ban tabbata ba yadda za a danna tofu da kyau? Duba wannan jagora mai sauƙi mai sauƙi: Ta yaya za a danna tofu.

1. Yanka tofu cikin shinge hudu. Ko, a yanka a cikin cubes kuma sanya a kan bamboo skewers.
2. Whisk tare da sauran sinadaran da kuma ƙara tofu, shafi sosai. Bari ta yi ruwan zafi a cikin firiji don akalla sa'o'i biyu, har zuwa dare.

1. Yi amfani da gurasar waje don matsanancin zafi. Sauka gishiri da sauƙi.
2. Sanya tofu ko bamboo skewers a kan gasa kuma dafa har sai da sauƙi browned a kan kõwane, basting lokaci-lokaci tare da karin marinade.

Ƙarin girbin tofu
Ƙarin girke-girke masu cin ganyayyaki

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	200
Total Fat	11 g
Fat Fat	2 g
Fat maras nauyi	4 g
Cholesterol	0 MG
Sodium	130 MG
Carbohydrates	17 g
Fiber na abinci	3 g
Protein	14 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)