Shin, kun san cewa dan kasar Holland ya shirya hanya don samar da koko da cakulan? Abin da ya sa yawancin cocoas da aka yi da su ba a san su ba ne kamar yadda '' Yaren mutanen Holland suka sarrafa '' ko '' Dutched ''. Wannan Chocolate Grancipe Recipe yana amfani da karin Yaren mutanen Holland wanda ya yi amfani da kara domin ya samar da launi mai daraja a cikin granola, amma idan kuna iya samo nau'in na yau da kullum a inda kuke zama, wannan ma yana da kyau.
Abincinmu na iya dubawa da dandanawa, amma yana da kyakkyawan kyau a gare ku kuma ya faru da zama mai yalwaci, lactose-free kuma low a cikin mai ladabi sugars. Kuma, sabanin mafi yawan kayan sayar da kayan lambu da aka saya da yawa, yana da hanyar da za ta iya araha don cin abinci sosai.
Kuna buƙatar babban takardar burodi; takardar takarda; silicone spatula ko cokali na katako.
Abin da Kayi Bukatar
- 2 1/2 kofuna / 215 g na yau da kullum, '' tsofaffin '' '' ''
- 1/2 kofin / 40 g ƙasa
- flaxseed
- 3 tbsp.
- naman alade
- r
- 2 1/2 tsp. Ƙarin Yaren Ƙarshen Yaren Danƙaren Yaren Danƙaren Yaro
- Gwangwani na gishiri a teku
- 1/2 kofin / 120 g
- applesauce ba a nuna su ba
- 3 tbsp. runny zuma
- 1 tbsp. kwakwa mai man alade
- 1 kofin / 85 g flaked almonds
- 1/2 kofin / 40 g flacon kwakwa
- 1/3 kofin / 40 g duhu cakulan kwakwalwan kwamfuta (ko yankakken dark cakulan da akalla 85% koko)
- 3 tbsp.
- yankunan cacao
- Garnish: Sabon Yaren mutanen Holland da kwakwa yogurt
Yadda za a yi shi
Yi amfani da tanda zuwa digiri 350 na F (175 digiri C). Lissafi babban takardar burodi tare da takarda takarda.
Hada hatsi, flaxseed, sukari, koko da gishiri a cikin babban kwano. Ajiye.
A cikin tukunyar lantarki na lantarki, narke da man alade ta dumama a sama a cikin injin na lantarki na minti daya ko haka (ko zafi shi a cikin wani saura a kan kuka). Ƙara apple sauce da ruwan zuma, kuma ku haxa da kyau.
Zuba jita-jita a kan cakuda mai-koko da kuma motsawa tare da spatula na silicone ko cokali na katako, tabbatar da cewa duk abin da yake da rufi.
Yada kwakwalwan granola a kan takardar yin burodi. Sanya cakulan cakulan a cikin tanda da aka rigaya. Gasa ga minti 10, motsawa, sannan kuma ku watsar da almonds masu launin da kwari na kwakwa a saman. Gasa ga karin minti 10. Cire daga cikin tanda kuma yardar da cakulan granola don kwantar da hankali a kan tanda. Zai yi kullun kamar yadda yake sanyaya.
Lokacin da granola ya zama dutse mai sanyi, ƙara cakulan cakulan ko yankakken cakulan da cacao dabs, da kuma motsa su hada. Saƙa da mutanen Holland din cakulan a cikin kwalba mai iska sannan kuyi aiki tare da sabo ne da kuma kuɗin yogurt da kuka fi so.
Tips:
- Ƙara koyo game da ƙwararren Holland wanda ya kirkiro koko da tarihin cakulan a Holland.
Mene ne '' '' '' tsofaffin '' '' '' '' '' da kuma sauran irin 'ya'yan mai? Wadanne nau'o'in hatsi ba su da kyauta?
Wannan girke-girke yana amfani da sukari na kwakwa. Koyi duk abin da ya san game da sukari na kwakwa .
Buy kayan lambu apple miya don wannan girke-girke: mutane da yawa basu da kyauta. Ko kuma, sanya kafar kafar apple naka daga karce , barin fitar da sukari.
- Mu kawai muna son dandano mai tsami na yogurt na kwakwa, amma wannan yogurt mai gina jiki shine kyakkyawan zabi ga mutanen da suke da ƙwayar lactose ko a kan abinci maras yisti. Mene ne ma'anar kwayar cutar ba ta nufin, kuma menene bambanci tsakanin lactose-free da rashin kiwo?
- Menene ma'anar tafiya kyauta ba tare da kyauta ba?
- Don yin wannan girke-girke vegan , sauki amfani da agave syrup maimakon zuma.