Wannan suturar cizon nama mai cikakke ne a matsayin abincin abincin dare tare da gurasa da salatin ko kuma yayi aiki a matsayin kofin tare da rabin sanwici don cin ganyayyaki abincin rana. Za ku guje wa kayan abinci mai sauri-da, amma samun dandano mai ban sha'awa tare da wannan girke-girke a matsayin koshin lafiya mafi kyau ga cheeseburger da fries. Wannan miyan yana kira ga dukkanin shekaru kuma za a iya ninka biyu ko uku na uku don babban ɗinbin iyali tare da sauran nau'in tukunyar da aka yi a cikin tukunya irin su chili ko taliya. Za a ɗora miyan ku da naman naman alade, cuku, da kayan lambu da kayan lambu kuma wannan girke-girke yayi amfani da man fetur kadan don mai dandano mai tsabta wanda ke cike a cikin dare mai sanyi ko lokacin ruwa.
Abin da Kayi Bukatar
- 1 launi karin-durƙusad da naman sa
- 2 zuwa 3 teaspoons
- karin budurwa man zaitun
- 1 manyan albasa (rawaya ko mai dadi, yankakken)
- 1 kofin seleri (diced)
- 1/2 kofin ja barkono barkono (diced)
- 1/2 kofin karas (julienned)
- 3 matsakaici dankali (rawaya ko ja, peeled, cubed, game da 3 zuwa 4 kofuna waɗanda)
- 1 teaspoon faski (dried)
- 1/2 teaspoon Basil (ko dried ganye na kayan yaji gauraya)
- 1 quart
- kaza mai kaza
- 4 man shanu na tablespoons
- 1/3 kofin
- dukkanin manufar gari
- 2 kofuna
- rabi da rabi (ko madara)
- 8 oganci cheddar cuku (m, shredded ko yanke cikin cubes)
- Gishiri gishiri (ko dandana)
- Dash barkono barkono (ko dandana)
- Garnish:
- dafa naman alade
Yadda za a yi shi
- Brown nama nama , albasa, da kuma seleri a cikin babban ɗakuna ko tsalle-tsalle a kan matsakaici-zafi kadan na minti 7-10 ko har sai albasa da seleri su ne translucent; ƙara man zaitun a matsayin dole don sauƙi a lokacin sauting.
- Ƙara lambun barkono barkono mai diced kuma dafa don karin minti daya. Ƙara ƙaramin kaza, karas, dankali, faski, da kuma Basil ko kayan lambu na saje.
- Ku kawo miyan a tafasa. Rage zafi zuwa ƙasa; rufe da simmer na minti 30, ko kuma sai kayan lambu sun kasance mai yatsa.
- A rabaccen saucepan, narke man shanu a kan matsakaici-zafi kadan; saro a cikin gari har sai da santsi da kuma dafa shi, kimanin minti 2. Raɗa hankali a cikin rabi da rabi ko madara. Sa'an nan kuma dama a cikin cuku.
- Ci gaba da dafa abinci da madara mai yalwa, har sai an narke cuku kuma cakuda ya yi haske kuma ya fara kumfa.
- Ƙara cakuda madara zuwa cakuda miya, yin motsawa har sai da blended.
- Ƙara gishiri da barkono dandana. Cook da cakuda ƙarin minti 5 kuma cire daga zafi.
- Yi ado tare da naman alade, faski, croutons ko shredded cuku idan ana so.
- Ku bauta wa dumi tare da biscuits ko robobi.
Abincin ƙudan zuma mai nishadi
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 642 |
| Total Fat | 41 g |
| Fat Fat | 22 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 154 MG |
| Sodium | 953 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 4 g |
| Protein | 38 g |