Ku bauta wa wannan mai sauƙi, mai juyayi mai kyau a matsayin hanya ta farko ko babban tasa tare da salatin.
Abin da Kayi Bukatar
- 1 tablespoon kayan lambu mai
- 1/2 kofin albasa (yankakken)
- 1/2 yankakken naman yankakken nama (durƙushe)
- 2 cloves tafarnuwa (minced)
- 1 can / 4 ozanci kore chile (yankakken)
- 1/2 ja kararrawa barkono (sliced)
- 4 tablespoons gari
- 1 iya / 14 1/2 bishiyoyi tumatir (diced)
- 2 1/2 kofuna da naman sa broth
- 1 zuwa 2 kofuna waɗanda wake wake (dafa shi ko gwangwani, drained da rinsed)
- 2 tablespoons faski (sabo ne, yankakken)
- gishiri dandana
- black barkono dandana
Yadda za a yi shi
- A cikin tanda Holland ko babban tukunya, mai zafi a kan zafi mai zafi. Ƙara albasa da naman sa naman gari kuma dafa, yana motsawa don kimanin minti 5 har sai an yi naman zuma.
- Ƙara tafarnuwa, barkono barkono, yankakken koren barkono barkatai, da gari sannan sa'annan ke motsawa don saje.
- Cook, stirring for 1 minti. Dama a cikin tumatir da broth. Ku zo zuwa tafasa. Dama a cikin wake da kuma kakar da gishiri da barkono dandana. Simmer na 15 zuwa 20 minutes.
- Yayyafa tare da yankakken yankakken nama kuma ku yi aiki tare da cornbread ko furen Faransa ko Italiyanci.
Related Recipes Soup
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 618 |
| Total Fat | 15 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 50 MG |
| Sodium | 988 MG |
| Carbohydrates | 83 g |
| Fiber na abinci | 19 g |
| Protein | 40 g |