Browned Italiyanci tsiran alade da tumatir yi dadi na gida miya don wannan baka tudu fura (farfalle).
Ku bauta wa wannan abincin naman alade tare da gurasar gurasa na Gurasa ko gurasa da gurasa da gishiri.
Abin da Kayi Bukatar
- 1 launi mai dadi Italian tsiran alade
- 1 kofin yankakken albasa
- 1 manyan tafarnuwa albasa, minced
- 1 iya (15 ociji) tumatir, diced
- 1 teaspoon dried leaf oregano, crumbled
- 1 teaspoon busassun leaf leaf, crumbled
- 1 teaspoon gishiri
- 1/8 teaspoon barkono barkono
- 8 Oce-tafiye da ƙuƙwan ƙwallon alade, ko farfalle
- 1/2 gurasar cakula Parmesan
Yadda za a yi shi
1. Cire Masarautan Italiya daga casings; launin ruwan kasa a babban jirgin sama mai nauyi, watsar da tsiran alade ta Italiyanci tare da spatula. Cire naman alade na Italiyanci mai launin ruwan kasa zuwa takalma takarda don magudana.
2. Cire duk wani abu sai dai game da tablespoon na tsiran tsiran alade daga kwanon rufi; ƙara da albasarta da sauté, suna motsawa har sai da tausasawa. Ƙara tafarnuwa da kuma sauté don minti daya.
3. Drain tumatir, ajiye ruwa. Sanya ruwa a waje.
4. Ƙara tumatir da aka tafasa zuwa skillet tare da albasa da tafarnuwa kuma dafa don kimanin minti 4.
5. Ƙara lambun ruwan tumatir da aka ajiye a skillet sannan kuma ya dawo da tsiran alade Italiyanci zuwa skillet tare da oregano, Basil, gishiri da barkono. Simmer na kimanin minti 20, yana motsawa lokaci-lokaci.
6. A halin yanzu, dafa da manya a cikin ruwan da aka yi salted bayan umarnin kunshin; drain da kuma sanya a kan bauta platter.
7. Cokali miya a kan manna kuma yayyafa da Parmesan cuku.
8. Kashewa da sauƙi kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 740 |
| Total Fat | 35 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 74 MG |
| Sodium | 1,056 MG |
| Carbohydrates | 69 g |
| Fiber na abinci | 5 g |
| Protein | 36 g |