Wannan girke-girke na "un-French" shi ne dan uwan da yake kusa da shi zuwa wani tamanin tamanin Italiyanci mai suna Vitello Francese wanda yayi amfani da miya mai kama da wadanda aka yi amfani da su a Faransa. A girke-girke ya zo birnin New York tare da karon farko na 'yan gudun hijirar Italiyanci da Amurka da aka sani da "Veal French". Daga bisani, girke-girke ya yi gudun hijira zuwa Rochester, babban birnin Italiyanci da Amurka, inda aka sauya kajin don tsada mai tsada.
Abin da Kayi Bukatar
- Ga Chicken:
- 1 1/2 lb boneless, nono chicken breast, sliced ko karkatar da waje, a cikin 1/4-a cikin m guda
- 4 qwai, da 2 tablespoon madara, dukan tsiya
- 1 kofin gari
- 1 teaspoon gishiri
- 1 teaspoon barkono barkono
- Cayenne dandana
- 2 tablespoon
- man zaitun , tare da 1 man shanu da man shanu don sauté
- Ga Sauce:
- Juice na 2 lemons
- 1/2 kofin ruwan inabi mai kyau ko busassun sherry
- 1 kofin kayan lambu kayan lambu ko abincin kaza
- 4 tablespoon man shanu mai sanyi, a yanka a cikin cubes
- 1 tablespoon yankakken Italiyanci faski
- Salt da sabo ne ƙasa baki barkono dandana
Yadda za a yi shi
- Yankakken kaji a kowane bangare tare da gishiri da barkono baƙar fata. Sanya gari, gishiri, barkono, da cayenne a cikin tukunyar gasa da kuma haɗuwa da kyau.
- Hada ƙwai da aka zana da madara a cikin wani kwano. Dredge kaji, daya a lokaci guda, a cikin gari don ɗauka da bangarorin biyu sa'an nan kuma canja wuri cikin tasa na qwai. Juye kaza cikin kwai don ɗauka duka biyu, kuma ya bar cikin kwai.
- Da zarar duk kaza yana da ruwa da kuma sanya shi cikin tasa, sai ka ajiye a firiji sai an buƙata. A cikin babban bishiya ba tare da sanda ba, narke man shanu a cikin man zaitun a kan zafi mai zafi, har sai ya fara farawa kadan. Ɗauke kaza daga cikin cakuda, ya bar abin da ya wuce ya ragu, ya yi sauti na tsawon minti 2 zuwa 3 har sai launin ruwan kasa. Cook a batches kuma ku dumi a cikin wani tanda mai ragu.
- A lokacin da aka dafa kaza, ƙara ruwan 'ya'yan lemun tsami, ruwan inabi, da broth a cikin kwanon rufi. Ku kawo a tafasa a kan zafi mai zafi har sai rage ta rabi. Kashe kwanon rufi, da kuma ƙara faski da man shanu mai sanyi a cikin kwanon rufi. Whisk har sai man shanu ya narke. Ku ɗanɗani gishiri da barkono, ku daidaita.
- Sanya kajin a kan faranti na dumi da cokali a kan miya. Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 491 |
| Total Fat | 31 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 254 MG |
| Sodium | 1,678 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 2 g |
| Protein | 37 g |