Wannan sauƙi mai gauraya mai sauƙi zai iya gyarawa ko dai salmon steaks ko fillets. Dill, tafarnuwa, da lemun tsami marinade dandano salmon sa'an nan kuma yana aiki a matsayin basting miya.
Grill da kifi a kan gas mai maixo ko gaurar gawayi, ko kuma dafa kifi a cikin kwanon rufi.
Yi shiri don bar ruwan kifi a cikin firiji don 1 zuwa 2 hours kafin dafa abinci. Wannan yana haifar da abinci mai ban mamaki tare da shinkafa mai dafa shinkafa kawai ko kuma kawai ya yi amfani da salad. Tsare mai tsarki shine kayan kayan lambu mai kyau da kifi.
Abin da Kayi Bukatar
- 4 salmon steaks ko fillets
- Ga Marinade:
- Ruwan 'ya'yan itace na 2 lemons (game da 1/4 kofin)
- 1 teaspoon lemun tsami zest
- 3 kayan lambu mai ganyayyaki
- 1 tablespoon sabo ne dill (yankakken) ko 1 teaspoon dried dillweed
- 1 tafarnuwa tafarnuwa (minced)
Yadda za a yi shi
Kafa salmon a cikin wani wuri mai zurfi, wanda ba mai da hankali. Hada hadaddiyar sinadarin marinade; zuba kan kifi. Rufe kuma shayarwa don 1 zuwa 2 hours.
Cire kwafi daga marinade kuma ku zuba marinade cikin saucepan kuma ku kawo tafasa. Cire daga zafin rana kuma ajiye.
Gwargwadon ƙwarƙiri a kan ƙwayar wuta, ta cinye tare da gilashin Boiled, tsawon kimanin minti 4 a kowane gefe ko har sai dabbar kifi sauƙi.
Ƙarin girke-girke
- Doard da ƙananan salmon Fillets
- Salmon Gishiri mai Sauƙi tare da Tafarnuwa da Faski
- Sauƙin Gishiri mai Sauƙi Tare da Ƙarƙashin Cikrus-Citrus
- Ta yaya Don yin Delicious Gurasa Salmon Burgers
- Salmon ko Gudun Tuna
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 265 |
| Total Fat | 19 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 55 MG |
| Sodium | 51 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 20 g |