Salmon Burgers

Yi amfani da na'ura mai abinci ko gishiri mai nutsewa tare da gwanƙun dafa don yayyafa ruwan kifi, ko kuma tace hannunsa. Zabi nau'un da kuka fi so da sabo mai kyau don waɗannan dadi mai kyau.

Wadannan burmon burgers sun bambanta da salmon croquettes wanda aka saba da shi da gwangwani gwangwani. Wadannan burgers anyi su ne tare da sabo ne.

Cilantro, Ginger, da Sesame man fetur ba wadannan burgers Asian dandano.

Ku bauta wa burmon burgers tare da kayan yaji barkono mayonnaise ko zaki da barkono mayonnaise (duba alamu, a ƙasa). Kafa masu burgers a kan gilashi, lantarki, ko a cikin kwanon rufi a kan kwakwalwa.

Abin da Kayi Bukatar

• 4 albasa kore, yankakken yankakken
• 2 tablespoons coarsely yankakken cilantro
• 1 teaspoon ƙasa ginger
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 2 teaspoons toasted sesame man fetur
• 1/4 teaspoon gishiri
• 1/4 teaspoon barkono
• 2 teaspoons soya sauce
• 1 manyan kwai fararen
• 2 salmon salmon, fata da kowace kasusuwa daga kasusuwa da aka cire, yankakken yankakken
• Abincin da ba tare da manya ba (ko man zaitun)

Yadda za a yi shi

1. A cikin abincin abinci ko yin amfani da man shanu tare da gwanin chopper, bugu da albasarta kore tare da cilantro, ginger, ruwan lemun tsami, sesame man, gishiri, da barkono. Sauke bangarori na abincin abinci a wasu lokuta. Add da soya sauce da kwai farin; Bugu da ƙananan lokuta don haɗuwa. Ƙara salmon da bugun jini a 'yan lokutan, har sai da minced. A madadin, sauƙafa salmon ta hannun kuma juya shi a cikin kwano; ƙara albarkatun kayan lambu da yankakken yankakke kuma haɗuwa da kyau.

1. Shafe ruwan yaji a cikin shida.
2. Yayyafa saman salmon burgers tare da mai dafaccen kayan dafa abinci ko goga ɗauka da man zaitun.
3. Yi amfani da gurasar ko gilashi.
4. Gyaɗa gefen burgers a kan gurasar ko kwanon rufi. Yayyafa ko goga wani gefe na burmon burgers.
5. Grill na kimanin 3 zuwa 4 minutes a kowane gefe. Ya kamata a dafa Salmon a cikin zafin jiki na ciki a kalla 145 F. A cewar USDA, tat ne mafi yawan zafin jiki na salmon
6. Ku bauta wa a cikin tsaftattun hamburger buns tare da ganye da letas da kayan yaji na mayonnaise (a kasa) ko kuma sauya miya , ko kuma wata mai mayonnaise mai dadi.

Yana sanya 6 bukatun.

Toppings

• Spicy Chili Mayonnaise: A cikin kwano, hada 1/2 kopin mayonnaise tare da teaspoons 3 na Sriracha miya, 1 zuwa 2 teaspoons na Asia tafarnuwa chili manna (sambal), da kuma 1 teaspoon na lemun tsami ruwan 'ya'yan itace.
• Sweet Chili Mayonnaise: A cikin kwano, hada 1/2 kopin mayonnaise tare da 3 teaspoons na Thai-style barkono miya da 1 ko 2 teaspoons na Asian tafarnuwa chili miya (sambal), ko dandana.

Ƙwararrun Masana

• Wani abin dogara mai sauƙi-karanta thermometer abincin zai tabbatar da cewa ba a cinye burgers ba ko kuma ba su ci ba. Saka shi a cikin wani ɓangaren ɓangaren ƙwayoyin salmon.
• Yi da siffar burgers burst a farkon rana. Rufe kuma shayarwa har sai an shirya ginin.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	334
Total Fat	17 g
Fat Fat	3 g
Fat maras nauyi	6 g
Cholesterol	101 MG
Sodium	263 MG
Carbohydrates	2 g
Fiber na abinci	0 g
Protein	41 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)