Gwada wannan girke-girke mai ban sha'awa da mai dadi don kaza da naman alade da kuma apples da ke dafa abinci a duk rana a cikin mai jinkirin ka. Haɗuwa da laushi da dandano suna da ban mamaki. Yawancin girke-girke na kaza da apples ba sa amfani da naman alade, amma yana da naman alade wanda ya sanya wannan girke-girke akan saman.
Duk abin da kuke buƙatar yin aiki tare da wannan girke-girke shine mai sauƙin salatin salatin tsirrai tare da tsummaran salatin ranch, da watakila wasu gurasa ko gurasa.
Abin da Kayi Bukatar
- 6 yanka naman alade
- 2 teaspoons man shanu
- 1 albasa, yankakken
- 2 tafarnuwa cloves, minced
- 1 kofin apple ruwan 'ya'yan itace
- 2 tablespoons apple
- cider vinegar
- 1 teaspoon dried marjoram ganye
- 1 teaspoon dried thyme ganye
- 1 teaspoon gishiri
- 1/8 teaspoon barkono
- 6 marasa tausayi, marasa fata marasa fata
- 3
- Granny Smith apples, cored da thickly sliced
- 1/3 kofin kaza broth
- 1 tablespoon cornstarch
Yadda za a yi shi
- Cook da naman alade har sai kullun a cikin babban skillet; cire naman alade don magudana a kan tawul ɗin takarda; Crumble kuma ajiye a cikin firiji.
- Cire duk amma 1 teaspoon nama naman daga skillet.
- Ƙara man shanu a skillet da zafi kan matsanancin zafi. Ƙara albasa da tafarnuwa; Sauté kuma motsa har sai m, kimanin minti 5.
- A cikin ƙaramin kwano, hada ruwan 'ya'yan itace apple, apple cider vinegar, marjoram, thyme, gishiri, da barkono da kuma motsawa cikin cakuda albasa. Sanya a cikin 4-Quart jinkirin mai yin cooker.
- Top tare da ƙirjin kajin. Rufe kuma dafa a kan ƙananan tsawon 5 zuwa 6 hours ko har sai an dafa shi kaji.
- Ƙara apples sa'annan dafa minti 40 zuwa 50 da tsayi a kan ƙananan har sai apples suna da taushi da kaza yana dafa sosai zuwa 165 F.
- Mix tare da broth da cornstarch a cikin wani karamin tasa da kuma motsa cikin ruwa a cikin crockpot tare da naman alade. Rufe mai jinkirin mai dafa abinci kuma dafa a kan zafi mai zafi, yana motsawa lokaci-lokaci, har sai an tsintse miya da kumfa, kimanin minti 10 zuwa 15.
- Ku bauta wa tare da wasu kayan zafi masu launin ruwan kasa .
Tukwici: Idan kana da wani sabon tsalle-tsalle, duba kajin bayan 4 hours a low. Idan sauya ba zai yi girma ba, kawai ƙara karin masara da aka haxa tare da broth kaza ko ruwan 'ya'yan itace.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 1368 |
Total Fat | 75 g |
Fat Fat | 22 g |
Fat maras nauyi | 29 g |
Cholesterol | 431 MG |
Sodium | 489 MG |
Carbohydrates | 32 g |
Fiber na abinci | 4 g |
Protein | 134 g |