Wannan shinge mai laushi yana da ciwo daga tart apples sa shi mafi kyau fiye da mafi yawan shinge. Haɗe da kabeji da kayan dadi mai dadi wannan shinge ne mai haske kuma yana shakatawa kuma mai girma a kan guguwar naman alade.
Abin da Kayi Bukatar
- 3 kofuna waɗanda / 700 ml thinly sliced Ku shawara ku karanta Granny Smith apples
- 1/2 shugaban farin kabeji
- 4 tablespoons lemun tsami ruwan 'ya'yan itace (ruwan' ya'yan itace biyu lemons)
- 1 kofin / 240 ml ruwa
- Ga Dressing:
- 1/2 kofin / 120 ml mayonnaise
- 1/4 kofin / 60 mL cilantro (yankakken)
- 2 tablespoons / 30 mL nunin lemun tsami ruwan 'ya'yan itace
- 2 tablespoons / 30 mL man zaitun ko kayan lambu mai
- 2 tablespoons / 30 ml sugar
- 1 tablespoon / 15 mL mustard
- 1 teaspoon / 5 ml sabo thyme (yankakken)
- 1 teaspoon / 5 m caraway tsaba
- 1 teaspoon / 5 ml gishiri
Yadda za a yi shi
1. Kwafa da kuma ainihin apples. Yanke cikin ƙananan tube na matakan wasa. Sanya cikin tasa ba tare da 1 kofin ruwa da ruwan 'ya'yan itace na 2 lemons ba. Wannan zai taimaka wajen kiyaye apples daga juya launin ruwan kasa. Bari apples su zauna cikin cakuda don minti 15 ko haka.
2. A cikin babban filastik ko gilashin gilashi, ƙara mustard, ruwan 'ya'yan lemun tsami, gishiri, thyme, sugar, da kuma caraway tsaba. Zama dan lokaci kaɗan. Yin amfani da whisk, sannu a hankali a cikin man fetur don emulsify da miya.
Da zarar an gina man fetur, a cikin mayonnaise.
3. Add kabeji yankakken da apples apples kuma yashi zuwa gashi. Kaɗa murfin tare da filastik kunsa kuma sanya cikin firiji don akalla sa'a daya kafin yin hidima. Ya kamata a yi amfani da wannan sutura a ranar da aka shirya.
4. Ƙara don ja naman alade ko ja kayan gurasar kaza ko yi amfani da sulu a matsayin gefen tasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 210 |
| Total Fat | 14 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 6 MG |
| Sodium | 431 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 6 g |
| Protein | 3 g |