Yammacin Turai suna so su ɓoye abinci a cikin sauran abinci, ka yi la'akari da harshen Poland , misali, don haka gurasar abinci ba abu ne mai yawa ba. Yawancin bambancin Slavic, sunaye da cikawa dangane da ƙasar asalin.
Wannan girke-girke, wadda wasu Rasha, Ukrainians da Carpatho Rusyns sun kira adzimka ko hadzimka, ko ma zelnik a Macedonian, kusan kusan Slovak / Ukrainian pagach . Wasu masu dafa suna yin amfani da cakuda mai dankalin turawa da rawaya, suna ƙara turmeric don kara launin launi na cika, yayin da wasu sun fita don sauerkraut, kabeji, alayyafo ko kayan lambu. Dubi Serbian / Croatian Burek, wanda aka yi tare da fila kullu maimakon yisti kullu kamar wannan girke-girke yake. Wannan misali ne kawai na Slavic ceded gurasa gurasa. Kuma koshin jinsin Georgian, kamar megruli khachapuri, ba za a manta da su ba.
Ina samar da girke-girke don nau'o'i daban-daban guda biyu don haka zaka iya canza abubuwa bisa ga whim. Wannan zai zama mai kyau ga masu cin ganyayyaki da kuma wadanda aka yarda su ci abin sha a lokacin azumi.
Abin da Kayi Bukatar
- Kullu:
- 1 kunshin / 1/4 oza da yisti (aiki bushe)
- 1 3/4 kofuna waɗanda ruwa mai dumi (110 digiri F)
- 1 teaspoon canola (tsaka tsaki mai kamar kayan lambu ko canola)
- 2 teaspoons sugar
- 6 kofuna waɗanda gari (duk-manufar)
- 2 teaspoons gishiri
- Egg Wash:
- 1 manyan kwai gwaiduwa (dukan tsiya)
- 1 tablespoon ruwa
- Gishiri-Gishiri Ciko:
- 6 matsakaici dankali (peeled da cubed)
- 3/4 cuku cuku (rawaya na zabi [Gouda, Cheddar, da dai sauransu], grated)
- 1/2 teaspoon turmeric
- 1 teaspoon gishiri
- 1/2 teaspoon barkono barkono (ƙasa)
- Sauerkraut Cika:
- 1 babban albasa (yankakken)
- 3 man shanu na tablespoons
- 2 kofuna waɗanda sauerkraut (rinsed da drained)
- 1 manyan apple (yankakken)
- 1 tablespoon launin ruwan kasa sugar
- Salt da barkono dandana
- Garnish: caramelized albasa ko melted man shanu da kuma m gishiri
Yadda za a yi shi
- Don yin kullu: A cikin babban kwano mai yalwa ko tsayawar mahaɗi, kwashe yisti a cikin ruwan dumi. Bari tsaya har sai kirim mai farawa da kumfa, kimanin minti 10.
- Ƙara man fetur, sukari, kofuna 3 na gari da gishiri zuwa gurasar yisti. Yi kyau don hada. Ƙara sauran gari, 1/2 kofin a lokaci ɗaya, yana motsawa da kyau bayan kowane bugu. Lokacin da kullu ya jawo tare, toshe ta hannun hannu ko ta inji ta amfani da kulle kullu don kimanin minti 8 ko har sai da santsi da na roba.
- Bari kullu ya tashi a cikin kwano mai yalwa idan dai akwai daki mai yawa don ya ninka cikin ƙara. In ba haka ba, man shafawa babban kwano, sanya kullu a cikin kwano kuma juya zuwa gashi tare da mai. Rufe tare da zane mai laushi kuma ya tashi a wuri mai dadi har sau biyu a girman, kimanin awa 1. Yayin da kullu ya tashi, yin cikawar zabi.
- Don yin Gishiri-Gishiri: Sanya dankali a cikin wani sauya, rufe da ruwa, kawo a tafasa da kuma dafa har sai dankali ke da taushi, kimanin minti 15. Sanya dankali da aka tafasa a cikin kwano da yanda yake dumi. Hade tare da cuku, turmeric, da kuma gishiri da barkono da kyau gauraye. Cool kafin amfani.
- Don yin Sauerkraut Cika: A cikin babban skillet, toya albasa a cikin man shanu kuma, lokacin da ya fara canza launin, ƙara sauerkraut da apple. Cook a kan zafi kadan game da minti 20. Ƙara sukari, gishiri da barkono, da ci gaba da dafa har sai da sauerkraut na zinariya ne. Cool kafin amfani.
- Don tara gurasar: Harshen wuta zuwa digiri 400. Man shafawa a cikin kwanon rufi na pizza 14 ko yin burodi. Sugar da kullu da kuma juya shi a kan tsabta mai tsabta. Knead a cikin 'yan lokutan sa'an nan kuma siffar shi a zagaye. Rufe kuma bari hutawa na minti 10.
- A kan ƙasa mai sauƙi, mirgine kullu a cikin da'irar dan kadan fiye da tamanin 14 inch kuma sanya a kan kwanon rufi. Cokali da cika zabi a cikin tsakiyar kullu da barin gefe 2-inch kusa da gefuna.
- Yi kwai a wanke ta hanyar hada gwaiduwa tare da 1 teaspoons ruwa har sai da blended. Yi wanke da kwan wanke a gefe na kullu wanda ba shi da cikakken cikawa. Fara farawa da kullu zuwa cibiyar, fashion pinwheel, latsa don rufewa bayan kowane layi, ya rufe dukkan cika. Cire dukan gurasar gurasa tare da sauran wanke wanke.
- Gasa na mintina 15 a digiri 400 na F. sannan ka rage yawan zafin jiki zuwa digiri na digiri F. kuma ka gasa don karin minti 20 zuwa 25 ko kuma sai launin ruwan kasa a saman da kasa. Cire gurasa daga kwanon rufi kuma bari sanyi a kan tarkon waya tsawon minti 15 kafin slicing da bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 93 |
| Total Fat | 5 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 45 MG |
| Sodium | 435 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 2 g |
| Protein | 3 g |