Molaha Podi: Kudancin India Gunpowder Chutney

Shahararren dan Indiyawan Indiyawan da aka yi amfani da shi (ko Molaha Podi) yana da zafi mai zafi - saboda haka sunan! Yana da busassun ruwan sanyi wanda ya haifar da zafi, don haka wannan kullun ba shine gajiyar zuciya ba. Yayinda yake jin dadin rayuwa tare da gishiri (shinkafa ta Indiya ta kudu), dafaran nama (shinkafa na shinkafa da shinkafa da shinkafa) da kuma sambar, za ku iya ci shi da wani abu. Yayyafa gunpowder chutney a saman don ƙara zing da zafi!

Hanyar da aka fi so don cin abincin gutsiya an yayyafa shi a kan wani abincin da ake dafa shi da ƙanshi mai tsawo kamar shinmati. Ka kwashe dukan tasa tare da cokali na ghee kuma ka sami kanka mai sauƙi amma abinci mai dadi. Guntowder chutney zai wuce akalla mako daya idan aka ajiye shi a cikin akwati mai iska.

Abin da Kayi Bukatar

• 1 tbsp. kayan lambu, canola ko man sunflower
• 1/4 kofin cinna daal (manyan raba rawaya lentil)
• 3 tbsp. skinless urad daal
• 5 busassun gurar fata (wannan yana da zafi ƙwarai, amma zaka iya kara ƙarin don ƙarin zafi idan kana so)
• 3 tbsp. sesame tsaba
• Salt dandana
• 1 tsp. sugar

Yadda za a yi shi

1. Gasa man a cikin zurfin kwanon rufi a kan zafi mai zafi. Ƙara kayan daji da busassun gishiri da gishiri a kan zafi mai zafi har sai sun fara juya launin ruwan kasa a launi.
2. Ƙara tsaba sauti da kuma ci gaba da cin nama har sai tsaba sun juya zinariya. Kashe zafi.
3. Yi amfani da mai kofi ko kuma abincin abinci don kara wa'adin mai da gasasshen kayan shafa zuwa ƙananan foda (ba chunky da ba gari ba-kamar ko dai, amma tsakanin).
4. Cire zuwa ɗakin kwano kuma ƙara gishiri don dandana. Ƙara sukari da motsawa da kyau don haɗuwa.

1. Ku bauta tare da i dlis (shinkafa ta Indiya ta Kudu da shinkafa) ko bishiyoyi (kyawawan kayan shinkafa na shinkafa na kudu maso yammaci) da sambar, ko kuma kawai yayyafa shi a kan shinkafa da shinkafa da aka kwashe shi da ghee .
2. Zaka iya adana wannan kullun a cikin akwati na iska don akalla mako guda.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	64
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	105 MG
Carbohydrates	9 g
Fiber na abinci	2 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)