Wannan Rosemary lemun tsami man shanu girke-girke sa mai kyau Bugu da ƙari, ga gasassun kaji na kowane irin. Ciyar da shi a kan abincin mai gauraya mai kaza mai yalwaci a matsayin miya, kuyi aiki tare da duck, ko kuma ku kwantar da shi a kan kaji mai ganyayyaki domin wadataccen abinci.
Abin da Kayi Bukatar
- 1/2 kofin man shanu (melted)
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 2 teaspoons Rosemary (sabo ne da kuma yankakken)
- 1/4 teaspoon tafarnuwa gishiri
Yadda za a yi shi
- Yayinda man shanu yana da dumi, saro a cikin ruwan 'ya'yan lemun tsami, yankakken Rosemary, da tafarnuwa gishiri.
- Yi amfani da miya man shanu a kan wuraren kiwon kaji ko a diye miya don burodi ko mikiyar launuka.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 207 |
| Total Fat | 23 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 61 MG |
| Sodium | 4 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |