Wannan cin nasara daga ɗakin cin abinci mai suna Florida yana hada da letas, da albasa albasa , da kuma kwayoyi . An yi ado tare da wannan za'a iya yin har zuwa mako guda a gaba.
Abin da Kayi Bukatar
- 1 gwangwani na bibb (game da 8 ounce jimillar), wanke da kuma bushe sosai
- 1/2 shugaban launin launi ja (game da 6 aukan jimillar), wanke da kuma bushe sosai
- 3/4 kofin Charley ta Crab Raspberry-Maple Dressing (girke-girke link da ke ƙasa)
- 1/4 kofin cuku mai cuku
- 12 zobba da albasa albasa, kowanne game da 1/4-inch lokacin farin ciki
- 3 Tablespoons Pine kwayoyi, toasted (duba Note)
Yadda za a yi shi
Ƙarar ganye ta bari ta hannun hannu a cikin ƙuttura-ƙananan manya kuma a jefa a cikin babban kwano. Rarrabe gishiri a ko'ina a cikin rassa 6 da ke kan gaba tare da, albarkatun albasa albarkatun albasa , da kuma kwayoyi .
Ta yin hidima: 220 adadin kuzari, kashi 69 cikin 100 adadin calories daga mai, furotin 4 grams, carbohydrates 16 grams, 2 grams duka fiber, 17 grams mai yalwa, kimanin digiri 4 miliyoyin digiri, 143 milligrams sodium
Don yalwatsa kwayoyi kwayoyi: Gwatsa a cikin guda Layer a cikin kwanon rufi da gurasa a 350 digiri game da minti 8.
Don bambancin, gidan cin abinci yana nuna maye gurbin walnuts da aka yankakke su don kwayoyin Pine.
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Maganin girkewa: Charley's Crab, Fort Lauderdale, FL
Rubuta tare da izini.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 194 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 16 MG |
| Sodium | 192 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 6 g |
| Protein | 9 g |