Abincin gargajiya na Irish

Wannan girke-girke na naman mai naman sa mai sauƙin dafa shi a kan kwakwalwa tare da kabeji, leeks, karas, dankali, da kuma turnips. An kara gilashin giya biyu don ba da zurfi da wadata ga broth ba tare da bada bashi ba.

Abincin da aka dade shi kamar wannan shine abinci mai dadi a mafi yawan gidajen Irish. Suna cike da abincin da ke cikin tukunya guda ɗaya kuma sun hada da abin da kuke buƙata don cin abincin abincin dare na gida tare da zabiyar nama (naman sa, naman naman alade, naman alade, rago, ko nama mai cin nama duk aiki lafiya), dankali, da kuri'a kayan lambu.

Dukkan suna zuwa tare ba tare da wani lokaci ba, tare da mafi yawan kokarin da za a shirya dukkanin kayan da suke ciki. Kuna so, ku bar wannan dafa don akalla 3 1/2 hours, don haka yana da manufa don karshen mako lokacin da dukan iyalan zasu hadu tare da jin dadi.

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Sanya matuka 8-10-quart wanda aka rufe shi (kamar Turaren Holland) a kan mai ƙonawa. Ƙara naman sa, giya, ruwa, bango bay, peppercorns, faski, da gishiri.
  2. Gasa kwalban frying daban kuma ƙara man shanu ko man zaitun.
  3. Saje da tafarnuwa, leeks, da albasa mai launin rawaya har sai translucent da kuma canja wurin zuwa casserole.
  4. Ku kawo a tafasa, rage zafi da kuma rufe launi, simmering a hankali don 3 1/2 hours ko har sai naman ya zama m. Wannan zai ɗauki kimanin awa 1 a kowace labanin brisket.
  1. A cikin minti 25 na dafa abinci, ƙara karas da jan dankali.
  2. A cikin minti 15 na dafa abinci, ƙara lambun, da kabeji, gishiri, da barkono.
  3. Idan ba a yi kayan lambu ba don ƙaunarka, dafa su ya fi tsayi, amma kada ka yi overcook.
  4. Yi amfani da nama sosai ka yi aiki tare da kayan lambu (tuna don cire kullun daga kabeji) da kuma tukunyar ruwa tare da horseradish da mustard hatsi idan ana so.
  5. Duk da cewa ba al'ada ba, za ka iya bin wannan tasa tare da burodi na dankalin turawa ko gurasar pumpernickel don kwashe duk abincin ruwan 'ya'yan itace.

> Source: Gourmet Gourmet on Our Immigrant Ancestors by Jeff Smith (William Morrow & Co.). Rubuta tare da izini.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 698
Total Fat 30 g
Fat Fat 11 g
Fat maras nauyi 14 g
Cholesterol 190 MG
Sodium 816 MG
Carbohydrates 36 g
Fiber na abinci 7 g
Protein 65 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)