Kwan zuma yana da launin launin ruwan kasa, sannan kuma ya gasa tare da ruwan 'ya'yan itace mai sauƙi don wani abu mai sauki, amma mai sauki. Yi aiki tare da gabar shinkafa da shinkafa don cikakken abinci. Wannan abu ne mai sauki don yin tafiya tare da sauri. Na fi son ƙuƙwalwar fata don kiyaye nama mai tsabta daga bushewa. Kuna iya maye gurbin marasa ganyayyaki marasa fata marasa fata idan kuna so. Idan kun yi amfani da kaza mai duhu, zaka iya buƙatar karin lokacin yin burodi na minti 10 zuwa 15 don tabbatar da an yi.
Abin da Kayi Bukatar
- 3 tablespoons gari (duk-manufa)
- 2 teaspoons Hungarian zaki
- paprika
- 1/2 teaspoon albasa foda
- 1/2 teaspoon
- tafarnuwa foda
- 1/2 teaspoon rubbed
- Sage
- 1-1 / 2 teaspoons kosher
- gishiri
- 1/2 teaspoon baki
- barkono ( freshly ground)
- 6 boneless nono halves
- 1 Cakuda
- man zaitun
- 1 Tablespoon man shanu
- 1 iya (6-1 / 4 ozaji) ruwan 'ya'yan itace mai ruwan' ya'yan itace mai gishiri wanda aka haɗu tare da ruwa guda uku (rabi na ruwan 'ya'yan itace mai ruwan' ya'yan itace)
- 1 kofin
- ruwan sanyi
- 1-1 / 2 tablespoons
- Dijon mustard
- Zabin: yankakken faski don ado
Yadda za a yi shi
Turar da aka yi da ƙwanƙwasa zuwa digiri na digiri F. Lissafi na 9-x 13-inch yin burodi da kwanon rufi tare da bangon waya.
Whisk tare gari, paprika, albasa foda, tafarnuwa foda, sage, gishiri, da barkono. Yayyafa cakuda a ko'ina a garesu biyu na ƙirjin kaza.
Ƙasa mai girma, nauyi skillet a kan matsakaici-high zafi. Ƙara man zaitun da man shanu, yunkuri don haɗuwa da kuma gashi kasa na kwanon rufi. Ka duba ƙirjin kajin a bangarorin biyu har sai zinariya, juya sau daya kawai.
(Yi wannan a cikin 2 batches idan an buƙaci.) Canja wuri don shirya burodi.
Ƙara ruwan magani mai ruwan 'ya'yan itace, ruwan' ya'yan inabi, da kuma Dijon mustard zuwa ga direbobi. Dama, tsaftace kowane ɓacin rai a cikin miya, kuma tafasa har sai rabi da rabi kuma a cikin mintuna 5. Für orange amaretto miya a kan ƙirjin kaza. Rufe tare da murfi da gasa tsawon minti 30 a cikin tanda mai dafa. Bari kajin hutu don minti 10 kafin yin hidima.
Ku bauta wa ƙirjin kaza tare da kwanon rufi, da kuma ado da faski.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1470 |
| Total Fat | 77 g |
| Fat Fat | 22 g |
| Fat maras nauyi | 31 g |
| Cholesterol | 424 MG |
| Sodium | 1,261 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 2 g |
| Protein | 133 g |