Tagine Chicken Tagine Tare da Chickpeas da Raisins ko Apricots

Abokan marmari da masu ban sha'awa suna da kyau a cikin Maroko, tare da yawancin su ciki har da sabo ne ko 'ya'yan itace masu' ya'yan itace kamar sinadaran mahimmanci. A wannan girke-girke na Moroccan, ana adana kaza tare da tumatir, chickpeas, da raisins a cikin kayan yaji, m kayan shafa da ginger, kirfa, saffron da Ras El Hanout.

Abin da Kayi Bukatar

• 1 kaza, cire fata da kuma yanke zuwa guda
• 1 albasa, yankakken
• 1 albasa, sliced
• 3 cloves da tafarnuwa, yankakken yankakken ko guga man
• 2 gurasar man zaitun
• 2 teaspoons man shanu
• 1 1/2 teaspoons gishiri, ko dandana
• 1 1/2 teaspoons Ras El Hanout
• 1 teaspoon turmeric
• 1/4 teaspoon barkono barkono
• 1/4 teaspoon barkono cayenne, ko dandana
• 1/4 teaspoon saffron threads, crumbled
• 1 kirfa sanda
• 3 tumatir, peeled da yankakken
• 2 tablespoons yankakken cilantro
• 2 teaspoons yankakken faski
• 2 zuwa 3 teaspoons zuma
• 1/2 teaspoon ƙasa kirfa (na zaɓi)
• 1/3 kofin (50 g) zinariya raisins
• 15 oz. (425 g) dafa shi ko kaji

Yadda za a yi shi

1. A cikin tukunya mai nauyi, ka haxa kaza, albasa, tafarnuwa, man fetur, man shanu, da kayan yaji. Rufe kuma dafa a kan zafi mai zafi, lokaci-lokaci motsawa, na tsawon minti 15 zuwa 20.
2. Ƙara tumatir, faski, da cilantro. Rufe kuma ci gaba da cin abinci a kan zafi mai zafi, lokaci-lokaci motsawa, don minti 20. A arziki miya ya kamata ya zama. Daidaita zafi idan ya cancanta don kiyaye kajin daga mai danko zuwa kasan tukunya.

1. Ƙara raisins, chickpeas, zuma (da ƙasa kirfa, idan ana amfani da shi) zuwa tukunya, tare da isasshen ruwa don rufe chickpeas.
2. Ci gaba da dafa abinci don karin minti 10 zuwa 15, ko kuma har sai miya ya yi tsalle sosai kuma kaji yana da taushi sosai.
3. Canja wuri zuwa kayan abinci, kuma idan ana so in ado da sprinkling na yankakken cilantro.
4. Idan kun dafa wannan tasa a gaba, lura cewa chickpeas da raisins zasu ci gaba da sha ruwa.
5. Yayin da kake sake sakewa, zaka iya buƙatar ƙara ƙaramin ruwa don saurin miya da kuma mayar da ita zuwa daidaitattun ainihinsa.

Tips don Tattauna Tsarin

Lokaci na cin abinci shine don amfani da kayan dafa abinci na al'ada. Yi izinin sau biyu a lokacin dafa abinci idan kun shirya tasa a yumbu ko yumbura tagine.

Ana iya shirya tasa kamar yadda aka kwatanta ta amfani da tagine da aka sanya a kan mai yada labarai akan matsakaici-matsananciyar zafi. Kuna buƙatar ƙyale ƙarin lokaci don kawo kayan sinadaran zuwa simmer, da karin minti 10 zuwa 15 na lokacin dafa a kowane mataki.

Ƙarin Ƙari

Idan kuna so, za a iya sauƙaƙaccen damun apricots dried don raisins. Idan ba su da taushi sosai to tsunkule a cikin rabin, tafasa su har sai m da lambatu kafin a ci gaba da girke-girke.

Kodayake zaka iya cin abinci tare da cokali mai yatsa, mafi yawancin tagin suna cin abinci ta al'ada. Gurasa marar yisti cikakke ne saboda wannan dalili. A Marokko, dense, chewy khobz shine gurasar zabi don yin amfani da shi da kuma yayata komai. Ko da yake ba gargajiya ba, kuma za ka iya bauta wa tagine a kan yarinyar ko shinkafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	684
Total Fat	31 g
Fat Fat	9 g
Fat maras nauyi	13 g
Cholesterol	MLM 131
Sodium	808 MG
Carbohydrates	52 g
Fiber na abinci	10 g
Protein	51 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)