Turmeric ya dade yana da daraja a Indiya ba kawai don amfani da ita ba, har ma don aikace-aikace na magani. Yanzu kayan yaji yana jin dadi sosai, ta hanyar binciken kimiyya wanda ya haskaka haske game da kariya da kariya da kiwon lafiya. Duk da yake kariyar turmeric yana samuwa, yana da kyau - kuma wataƙila yana da amfani - don amfani da kayan ƙanshi akai-akai a dafa abinci. Ɗaya hanya mai dadi da za ta yi shi ne tare da Golden Milk, girke-girke da aka gina a kan haldi doodh , mafi sauƙin haɗin madara da turmeric wanda ke amfani dashi a matsayin magani don ciwon throats da coughs.
Duk da launin rawaya, wannan kayan yaji mai ƙanshi yana da dandano mai juyayi na turmeric fiye da yadda za ku iya tsammanin - godiya ga gauraya na ginger da sauran kayan kayan yaji, bayanin martabarsa yana da alamar chai . Yana da wani abin sha mai ban sha'awa na kwanciyar hankali a madaidaiciya, kuma yana sanya kyakkyawan bugu da shayi ko kofi.
Ingredient Yaya Zuwa: Yi amfani da microplane, ginger grater, ko ramuka masu kyau a kan akwatin akwatin don ƙaddamar da turmeric da Ginger. Canja wuri biyu da kayan kayan yaji, tare da duk wani juices da suka saki, ga saucepan. Turmeric zai iya zamawa, don haka tabbatar da kare tufafi da rufi, da kuma wanke katako da sauri. (Kuma kada ku ji kunya idan kuna samun lahani a kan tufafinku - wannan fasaha zai taimakawa cire shi !)
Gina Jiki: Ko da yake an gano curcurmin a matsayin daya daga cikin magungunan ƙananan ciwon ƙumburi a cikin turmeric, ba a samuwa sosai ba. Amma, duk da haka, mai sauƙi mai yawa, yawancin girke-girke na Golden Milk da ke kewaye da yanar gizo sun hada da man fetur ko wata maɓallin mai, tare da tabbatar da cewa ba za ka girbe amfanin turmeric ba tare da mai. Amma idan ka nemi cikakken - ko ma rage madara mai madara - yana da kyau a manta da man fetur, kamar yadda wannan girke-girke yake yi, tun da madara ya ƙunshi mai, kuma zai taimaka wajen inganta sha.
Kosher Status: Dairy ko Pareve
Abin da Kayi Bukatar
- 1 1/2 kofuna duka madara, soy madara, ko fi so madara madara madara
- 1 inch yanki sabo ne turmeric, peeled da finely grated ko minced (game da 1 1/2 teaspoons) OR 1/2 teaspoon turmeric tururuwa
- 1 inch yanki sabo ne ginger, peeled, da finely grated ko minced (game da 1 teaspoon)
- 1/2 teaspoon cire tsabta vanilla
- 1/4 teaspoon kirfa, da karin don ƙura a madarar madara
- 3 zuwa 4 cikakkun peppercorns
- Tsarin katako (zaɓi)
- 1 zuwa 2 teaspoons raw zuma, ko fiye don dandana, (na zaɓi)
Yadda za a yi shi
- 1. A cikin ƙananan saucepan, hada madara (ko madara madara madara ), turmeric, ginger, vanilla, 1/4 teaspoon kirfa, peppercorns, da cardamom (idan ana amfani da su). Saita matsanancin zafi da kuma kawo kawai zuwa tafasa. Rage zafi zuwa ƙasa, murfin, kuma simmer a hankali na minti 10, ko har sai madara shine launin zinari kuma tana da dandano mai laushi.
- 2. Cire daga zafin rana kuma ku zub da madarar zinariya ta wurin raga mai kyau a cikin ƙuƙuka biyu. Dama da dandana don dandana tare da zuma da ƙura tare da kirfa idan an so. Ku bauta wa zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 136 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 75 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 4 g |
| Protein | 4 g |