Neil's Crock Pot 16 Bean Soup (ko 15 wake) Tare da tsiran alade

Yin amfani da gauraye nama 16 da ke daɗaɗa mai sauƙi da maras banza a cikin mai jinkirin mai dafa. Neil ya ƙara tsiran alade a cikin wannan sifa, amma zaka iya sanya shi mai cin ganyayyaki ta hanyar watsar da naman da amfani da broth kayan lambu a maimakon kaza.

Wannan miya maiya shine babban abincin gurasa ga mai dafaccen mai dafa, ya yi daɗin daɗaɗen tsiran alade da kayan lambu. Ku bauta wa miya tare da cornbread ko biscuits don abinci mai gamsarwa.

Jin dadin yin amfani da ƙasa ko haɗin alade naman alade a maimakon turkey tsiran alade , ko kuma amfani da tsiran alade mai ƙanshi a cikin miya. Naman sa nama shine wani babban zabi.

Abin da Kayi Bukatar

• 1 kunshin (16 ounces) 16 miya miya ko 15 miya miya
• 3 matsakaici bay bar
• 1 tablespoon oregano (leaf dried ganye)
• 2 gwangwani maras nama, ƙananan sodium ko unsalted
• 2 kofuna waɗanda ƙarin ruwa (ko isa ya rufe, kamar yadda ake bukata)
• 3 haƙarƙarin seleri (yankakken)
• 3 matsakaici karas (diced)
• 1 babban albasa (yankakken)
• 3 cloves tafarnuwa (sliced)
• 1 lita turkey Italiyanci tsiran alade (dafa shi da sliced ​​*)
• 2 gwangwani stewed tumatir (ko diced)
• Kisher gishiri don dandana
• Freshly ƙasa baki barkono, dandana

Yadda za a yi shi

1. A cikin jinkirin mai dafa, hada cakuda wake, bay ganye, oregano, abincin kaza, da isasshen ruwa don rufe wake. Rufe kuma dafa a sama na tsawon sa'o'i 3, ko har sai wake suna da taushi.
2. Ƙara sauran Sauri, karas, albasa, da tafarnuwa tare da naman alade da tumatir dafa da kuma rage yawan zafin jiki zuwa ƙasa. Cook don ƙarin 3 zuwa 4 hours.
3. Idan ana so, ƙara cayenne ko murmushi barkono tare da tafarnuwa da tsiran alade.

1. Ku ɗanɗana da kuma kakar tare da gishiri da barkono baƙar fata a ƙasa, kamar yadda ake bukata.
2. Ku bauta wa a cikin kwano a matsayin miya ko ku bauta wa tare da zafi dafa shinkafa.
3. Gyara ko daskare gurasa.

* Tafasa furanni ta Italiyanci ko haye su a cikin ƙananan man zaitun har sai an yi launin ruwan kasa. Yanki kuma ƙara zuwa wake. Ko kuma amfani da babban tsiran alade mai turkey; Saute har sai browned kuma ba ruwan hoda.

Tips da Bambanci

• Sauya turkey Italiyanci tsiran alade tare da naman alade Italiyanci tsiran alade, chorizo, ko kayan yaji mai tsami. Andouille tsiran alade ko kielbasa zai yi aiki sosai a cikin wannan miya.
• Yi amfani da tsiran alaƙa na Italiyanci mai yawa a cikin miya. Brown a cikin babban skillet a kan matsakaici zafi, lambatu, sa'an nan kuma ƙara zuwa miyan. Ko kuma yin shi da ruwan zafi mai zafi ko m karin kumallo.
• Yi amfani da naman sa naman gari a cikin miya maimakon tsiran alade. Cook har sai browned kuma ba ruwan hoda.
• Don miya mai cin ganyayyaki, watsar da tsiran alade da maye gurbin abincin kaza tare da broth kayan lambu.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	502
Total Fat	30 g
Fat Fat	11 g
Fat maras nauyi	17 g
Cholesterol	110 mg
Sodium	803 MG
Carbohydrates	19 g
Fiber na abinci	3 g
Protein	39 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)