Turkiyya Turkiya Sausage

An yi wannan sausage turkey tare da rabin kasa turkey nono da rabin ƙasa turkey thighs, yin sausage patties dandano, m, da kuma low low a cikin mai da kalori idan aka kwatanta da naman alade naman alade.

Sauran alade yana da ƙananan ƙwayar mai da kuma adadin kuzari fiye da wasu sayayyen turkey. Idan kana son sausaji mai tsami, kara karin barkono cayenne zuwa cakuda.

Recipe: Abincin Naman Alade Naman Alade Abincin Sausage

Abin da Kayi Bukatar

• 1 1/2 fam ƙasar turkey (rabin turkey ƙirãza da rabin turkey thighs)
• 1 teaspoon gishiri
• 3/4 teaspoon barkono barkono
• 1 teaspoon thyme
• 1 teaspoon rubbed Sage (dried)
• 1/4 teaspoon allspice
• 1/4 teaspoon nutmeg
• Zabin: 1/4 teaspoon albasa foda
• 1/8 teaspoon barkono cayenne (amfani da teaspoon 1/4 idan kuna son sausaji mai tsami)

Yadda za a yi shi

1. Hada dukkanin sinadaran kuma haɗuwa da kyau don haɗuwa sosai.
2. Kashe hannayenka akai-akai don hana tsiran alade daga saro, siffar cakuda cikin sausage 1 1 / 2- zuwa 2, ko kamar yadda ake so.
3. Gasa wani gilashi ko babban skillet da kuma dafa sausages, juya zuwa launin ruwan kasa biyu, na kimanin 5 zuwa 7 minutes, ko kuma sai an dafa shi sosai. *
4. Ku bauta wa nan da nan ko kuma ku canza nau'in alade na sausage zuwa jakar ajiyar abinci da daskare.

1. Sake sausage patties a cikin microwave ko skillet idan an buƙata.
2. Ya yi kimanin sha shida na 1 1/2-oce sausage patties.
3. Bayanai na gina jiki don 1 1/2-ounce turkey sausage patty: 60 adadin kuzari da kimanin 2 1/2 zuwa 3 grams na mai.

* Ƙananan zafin jiki mai noma ga ƙudan zuma shine 165 F (73.9 C).

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	56
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	27 MG
Sodium	279 MG
Carbohydrates	2 g
Fiber na abinci	0 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)