Idan kana neman wani abu mai sauƙi mai sauƙi zaka iya yi a cikin minti kuma amfani da shi don ciyar da taron, wannan shi ne. Pesto Meatballs da Orzo suna hade da uku na abincin da na fi so: pesto, meatballs, da pasta pasta.
Ku bauta wa shi tare da wasu gurasa da gurasa da gurasa da kuma kyakkyawan salatin naman gishiri tare da yankakken sliced da ƙananan tumatir don cikakkun abinci mai sauƙi. Zaka iya ƙara wasu sinadaran don wannan girke-girke, kamar albasa dafa shi ko wasu barkono masu kararrawa idan kuna so.
Abin da Kayi Bukatar
- 1 (16-ounce) kunshin kozo taliya
- 1 (16-ounce) kunshin daskararre dan nama nama, thawed, KO gasa
- Sauƙi Meatballs
- 1-1 / 2 kofuna waɗanda baby daskararre Peas
- 1 (16-ounce) jariri Alfredo sauce
- 1 (6 zuwa 7-oza) akwati basil pesto
- 1/3 kofin kirim mai tsami
- 1/4 kofin madara
- 1/4 kofin cakulan Parmesan
Yadda za a yi shi
Yi amfani da tanda zuwa 350 ° F. Cire wani kayan cin abinci na 2-1 / 2 quartserole tare da ba da dafaccen kayan dafa abinci da ajiyewa.
Ku kawo babban tukunyar ruwa zuwa tafasa. Ƙara kozo kuma dafa har kusan al dente, kimanin minti 1 ba tare da girke lokaci fiye da kunshin ba. Sanya peas a cikin colander kuma ka farfaɗa manna a kan peas; mayar da duk zuwa tukunya.
Add nama, Alfredo sauce, pesto, da kirim mai tsami ga taliya da Peas a cikin tukunya da kuma haɓata a hankali.
Zuba madara a cikin kwalba mai sauƙin Alfredo, rufe murfin, kuma girgiza; ƙara cewa zuwa ga manya cakuda da dama. (Ta hanyar yin haka za ka iya samun karin abincin Alfredo daga kwalbar.)
Zuba dukan cakuda a cikin shirye 2-1 / 2 quart casserole tasa da kuma saman tare da Parmesan cuku. Gasa na tsawon minti 25 zuwa 35 ko kuma har sai casserole yana kumfa kuma saman fara launin ruwan kasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 473 |
| Total Fat | 11 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 59 MG |
| Sodium | 368 MG |
| Carbohydrates | 63 g |
| Fiber na abinci | 13 g |
| Protein | 33 g |