Wannan wani salatin mai sauƙi, mai sauƙi wanda ke dauke da nama guda takwas-takwas a cikin abinci mai kyau. 2. Salatin nama shine hanya mai kyau ga yara da ke son jan nama a duniya na salads. Gishiri mai dadi mai yalwa na masarar hatsi yana kara daɗaɗɗa mai ban sha'awa ga miya.
Akwai magana da yawa game da ciyawa mai naman alade kwanakin nan. Nishaɗi mafi kyau, da naman da ya fi dacewa da lafiyar jiki, ba tare da ambaton karin dabba ga dabbobi ba. Yawanci ya fi tsada fiye da kyauta na nama, amma kuna buƙatar ½ launi a nan, kuma yana da babban zabi a duk faɗin - kowa daga 'yan wasa zuwa masu cin abinci da kuma likitocin suna amfani da amfanin naman alade.
Abin da Kayi Bukatar
- 1 (
- 8-ounce) saman sirloin steak
- Kisher gishiri da barkattun barkono barkono don dandana
- 4 tablespoons karin budurwa man zaitun, raba
- 1 tablespoon yankakken sabo ne oregano ganye
- 2 tablespoons balsamic vinegar
- 2 teaspoons Dijon mustard
- 8 kofuna waɗanda jaririn jariri, ruwa mai yayyafi, ko wasu kayan kaza mai launi irin su romaine
- 1 kofin sliced karas
- ¼ kofin yan yankakken yankakken (kananan pickles)
- ¼ kofin yankakken yankakken
Yadda za a yi shi
- Yanke da nama tare da gishiri da barkono, kuma ya kawo dakin zafin jiki.
- Heat 1 teaspoon na man a cikin wani skillet a kan matsakaici-high zafi. Sayi steak na kimanin minti 3 zuwa 4 a kowane gefe, har sai an yi launin ruwan kasa a waje, sannan a dafa shi don jin daɗinka a ciki. Cire steak zuwa wani katako don saita minti 5 kafin slicing.
- Duk da yake steak yana zama, a cikin tanda ya haxa tare da sauran man zaitun guda uku, balsamic vinegar, mustard, da gishiri da barkono. Ƙara letas da oregano da kuma tura su hada. Yanka steak a kan hatsi a wani kusurwa.
- Juye salatin kayan ado a kan farantin farantin, da kuma tare da steak, da kuma karas mai sliced. Yayyafa kan magunguna da farfajiyoyi da kuma hidima.
Ƙarin girke-girke. Idan kana son wani babban dandano na naman gishiri mai cike da dandano, a gwada Smoky Sweet Thai Grill Flank Steak Salad. Har ila yau, bincika Gidan Rib-Eye Steaks na Mexican da aka yi amfani da shi a cikin gasar Mexico. Kuma idan kuna so ku yi amfani da kayan da ke da kyau, ku yi kokarin Filet Mignon tare da Gurasar Brussels Sprouts da Lemon-Herb Mayo.
Ƙari mafi yawan kayan girke-girke na salatin gwadawa shine Salad Salat, Salatin Salatin da Chicken, Tumatir da Lemon Thyme Dressing, Cikin Naman Gwari Gashi tare da Salatin Salatin Salatin, da Salatin Abincin da Rice Salatin Gurasa tare da Honey Lemon Dressing.
Menene bambanci da ciyawa mai naman alade?
A cewar AmericanGrassFedBeef.com,
- Kwayar da ake ci da ƙwaya yana da nau'i mai ƙoda kamar kaza marar fata ko dabbar daji ko kyan zuma
- Sanyen nama guda 6-raguwa daga tsirrai mai ciyawa yana da kusan adadin kuzari 100 fiye da rawanin nama guda 6 na hatsi mai hatsi.
- Ko da yake nama mai ciyawa yana da ƙananan "mai kyau" (ciki har da mai mai daɗi), yana ba ka daga sau biyu zuwa sau shida more na irin "mai kyau" mai suna "omega-3 fatty acid".